Monday, February 6, 2017

The Dalai Lama Discusses Compassion & Ethics

Talking about Compassion and Ethics to Students at ITAHAAS

New Delhi, India, 6 February 2017 - This morning His Holiness the Dalai Lama drove to the Convent of Jesus and Mary near the Bangla Sahib Gurudwara in New Delhi. He was received on arrival by Smita Vats founder and director of the Indian Traditions Heritage Society (ITAHAAS), an organization born out of a concern that children are becoming increasingly alienated from their traditions and heritage. As he walked to the covered stage in the Convent grounds, the way was lined by smiling school-children in school uniform waving the Indian tricolour. Ms Vats offered His Holiness a heartfelt welcome, remarking too that the skies had cleared and the sun had come out. She told him how much the 1300 students from 80 schools and ITAHAAS delegates were looking forward to listening to him.

His Holiness took this as his cue to begin to speak, but a couple of dozen children were also waiting to sing to him. While they did so, artist Vilas Naik set about creating a portrait of His Holiness using a technique called ‘rapid painting.’ When the children sang their last note, a vivid portrait of His Holiness had emerged. His Holiness resumed his address.

“Whenever I speak to groups of people like you I always begin by greeting them as brothers and sisters and there are reasons for this. We are all human beings, part of the population of 7 billion alive today. The way we are born and affectionately nurtured by our mothers is the same. This is how we survive. Later, we all die the same way. We are physically, mentally and emotionally the same. We share the same kind of feelings of pleasure and pain. And yet we neglect the oneness of human beings and forget that others are our brothers and sisters. Instead we emphasise the secondary differences between us of colour, race, faith and nationality. We view each other in terms of ‘us’ and ‘them’, which inevitably provokes conflict.

“Many of the problems we face can only be solved by recognising that others want to live a happy life just as we do. They too thrive when they receive love and affection. Scientists have established that in the early weeks of life, a mother’s physical touch is necessary for the proper growth of the brain. Children who receive the maximum affection at this time grow up to be happy and secure. Scientists have also found that constant anger and fear undermine our immune system, while compassion strengthens it.”

His Holiness gave an example of how we might regard each other as fellow human beings when he described someone lost in a remote and isolated place. If they then stumble across another person they regard them just as a fellow human being with no concern for their nationality, faith or race. He said this is the kind of attitude we need all the time. In the face of overwhelming problems like the growing gap between rich and poor, the natural disasters provoked by climate change and the increases in human population, as well as man-made difficulties like corruption and discrimination on the basis of caste, we need to work together.

He appealed to the young people before him, who all belong to the generation of the 21st century, to be determined to create a happier, more peaceful world. He called on them to use their intelligence in a positive way, to cultivate the warm-heartedness that can be the catalyst of constructive change. He observed that when the education system encourages only materialistic goals with little concern for universal human values, cultivating warm-heartedness can make all the difference.

His Holiness’s answers to students’ questions touched on whether an angry response brings any benefit. He suggested that if you analyse a challenge and find you can cope with it there’s no need to be angry and if you can’t do anything about it, giving in to anger will only make things worse. He mentioned in a similar vein that resorting to a use of force does not provide a lasting solution. He confirmed that establishing peace in the world is dependent on our having inner peace ourselves. He remarked that a family whose members are at peace with themselves, who trust and feel affection for one another will be happy even if they are not materially well off.

He told a student who questioned what effect one young individual can have on the world that he recognised the feeling. However, he pointed out that someone like Mahatma Gandhi could have felt the same way and yet by acting with quiet courage and confidence he had contributed significantly to India’s struggle for freedom. Once again His Holiness reiterated his admiration for India’s long established tradition of pluralism and inter-religious harmony.

Asked by another student what message she could take home with her, His Holiness said “Be a kind and compassionate person. This is the inner beauty that is a key factor to making a better world.”

There were expressions of thanks as the talk came to an end. Scarves were exchanged. As he left the stage His Holiness signed the portrait created earlier and congratulated the artist.

After lunch, before an audience of 150, His Holiness gave an extensive interview to Shekhar Gupta as part of his Off the Cuff series. They talked about how His Holiness stays calm. He told Gupta that he is a student of the Nalanda Tradition, who consistently applies analysis to the situation presented to him and his emotional response to it. He said he always tries to see things from a wider perspective and to remain optimistic. Their discussions touched several times on the existence of God. His Holiness declared that while he follows the path of a Buddhist monk, he recognises that belief in a loving creator God is very powerful.

His Holiness repeated his sense that India today has a special opportunity to combine the benefits of science and technology with the knowledge and insight of ancient India. He explained how the 8th century Tibetan Emperor Trisong Detsen, despite close relations with China, explicitly turned to Indian sources to learn about Buddhism. He invited the preeminent scholar of the day, Shantarakshita, to visit Tibet, which he did with far-reaching effects. Tibetans’ having kept the Nalanda Tradition alive and brought it back to India can be attributed directly to the way Shantarakshita established Buddhism in Tibet in the first place.

When, after Shekhar Gupta had called an end to the conversation, a woman persisted in asking why Buddhism teaches that a woman cannot attain nirvana, His Holiness replied that the Buddha accorded equal opportunities for men and women to practice, ordaining men as Bhikshus and women as Bhikshunis. He mentioned that although nuns had not studied extensively in the past, 40 years ago he had encouraged them to do so. Just recently, he said, this had borne fruit when he awarded the first 20 nuns with the highest doctorates in acknowledgement of their scholarly achievements.

Gupta wound up the interview expressing gratitude for all that His Holiness had had to say and reserving his particular admiration for the fact that he is unique among spiritual figures in being prepared sometimes to answer, “I don’t know.”

Original link + photos http://dalailama.com/news/post/1536-talking-about-compassion-and-ethics-to-students-at-itahaas

Friday, February 3, 2017

SATAN IS GOD/RULER OF THIS WORLD? What Does That Mean?

By Reverend Mark Hunnemann

What does it mean to say that Satan is the "god/ruler/prince (archon) of this world"?

"I will no longer talk much with you, for the ruler of this world is coming.(John 14:30, see 12:31; 16:11; 1 John 5:19)

"We know that we are from God, and the whole world lies in the power of the evil one." (1 John 5:19) 

Ummm...that is a pretty strong statement...has it puzzled you, as it has me?

Does it mean that God has delegated the whole earth to Satan--handed the deed over to him, as it were? And if this is the case, then does that mean that every aspect of human culture is intrinsically bad/satanic? Or worse, does it mean that Satan "stole" it from God? Or maybe, God still owns the earth, but has given control over the whole earth to Satan? It sure sounds like some kind of satanic kingdom on earth is being asserted. While in most places, Satan is referred to as the ruler (archon), but in 2 Cor.4:4 (ho theos tou aionos toutou) he is actually referred to as "the god of this world"..."In their case the god of this world as blinded the minds of the unbelievers, to keep them from seeing the light of the gospel of the glory of Christ, who is the image of God.". Yes, the same term used for GOD (theos) is used of Satan in this context...hmmm??!

I raise this question because, on the surface anyway, the phrase "ruler/god of this world" seems to imply some rather nasty or fearful scenarios.Have you ever wondered about this, because it seems to be giving Satan a whole lot of territorial control? (at least until the Last Judgment) And I have noticed that many Christians live in fear due to their interpretation of this phrase--or they have a very negative view of culture in general. It is one of those ideas that tends to color how we view everything else in the bible, so it is important that have a clear/accurate understanding of "the world" and that Satan is "the ruler of this world.".In John 15:18-19 the word kosmos (gk.world) is used  six times!

The bible uses the term world in different ways. Sometimes the world refers to the whole creation of God; or the inhabited earth without any reference to sin..the earth in general. However, the human world has fallen into sin, which the bible reminds us of frequently. So, it often uses the term world--either the spatial term kosmos or the temporal term  aion--(this is crucial) to designate everything opposed to God. Did you get that, because it vastly restricts and clarifies this notion.

Culture is a mixture of good and bad, so it is not referring to culture, per se. The word "world", is being used in an ethical sense--the world is entirely bad. The world is the kingdom of the Evil One; everything that is opposed to God. We should not be conformed to it.. (Rom 12:1-2)  Culture is a broader term than world, and the world is the bad part of culture. It is not our purpose today to discuss the biblical view of culture, but to further refine our understanding of what "god/ruler of this world" means (or does not mean), we need to realize that what we call culture, is not synonymous with world. Simply put, we were/are commanded by the Lord to build culture, in the what reformed theologians call the "cultural mandate." (Gen. 1:28) There are good and bad aspects of our culture, and the bad aspects comprise part of the world.

There is an antithesis, or opposition, between Christ and the world (and Christians are in opposition with the world too). The world hates Jesus because He exposes its evil (Jn. 7:7) The world cannot receive the Holy Spirit (Jn. 14:17) The world rejoiced when Jesus was killed (16:20) The disciples were not of the world, just as Jesus was not of the world (Jn 17:14), The most arresting antithesis is found in 1 John 2:15-17..."Do not love the world or the things of the world. If anyone loves the world, the love of the Father is not in him. For all that is in the world--the desires of the flesh and the desires of his eyes and pride in possessions--is not from the Father but is from the world. And the world is passing away along with its desires, but whoever does the will of God abides forever."

So, we may say that the world is all aspects of God's creation that are in opposition to God--be it individuals or aspects of culture. It is over this "realm" that Satan is ruler or god. Unbelievers are blinded by Satan and our sinfulness has corrupted much of the culture we live in. There are two kingdoms in opposition--the Kingdom of God/heaven versus the kingdom of darkness. The world versus the Kingdom of God.

I suppose we could say that the world (in this sense) began in the garden of Eden. Adam and Eve acted in opposition to God--they did the will of Satan and not God's will. In Genesis 4 we see the "world' in action--close up and ugly.Cain murders his own brother. In Heb 11:4 we see that Abel was justified by faith alone (faith in the future, coming Messiah) but Cain and his sacrifice were displeasing to God. In that tragic story we see the outworking of God's earlier assertion that there would be antithesis/opposition between the seed of the serpent (those whose master is Satan) and the seed of the woman--true believers (Jesus is their Lord). Adam and Eve knew the gospel, shared it with their kids--obviously, at least one of their children was an unbeliever, Cain.

Ever since the Fall, there have been two streams of humanity: those who are of the world, and those who are not of the world...unbelievers and believers. It is important to realize that those who do not serve Christ, are serving Satan whether they are aware of that or not. The world is the satanically energized, Christ hating, and law-despising individuals and aspects of culture. It is is almost by definition isn't it? Whatever is under Satan's influence, he is "ruler" over. The Devil is the ruler of the world only in the sense that he is ruler over any aspects aligned with him and in rebellion against God. And my response is, duh, of course he is! That should be comforting....I would think.

But we need to say more...more of what that phrase does NOT mean. Satan is not in sovereign control of even a square inch of the universe--the Lord, God Almighty is (Eph 1:11) in absolute control over every molecule in His vast creation...including any/all aspects of the world! He can take the wicked actions of wicked men (or demons) and bend them so that they will work together for our good (Rom.8:28)

God is the infinite/personal Creator of all things...including Lucifer, who rebelled in his free-will. The earth (Hebrews) and everything in it belongs to the Lord because He created it(Gen.1:1-2:3; Ps.24:1; 50:12 etc)
The earth is the palace of the Great King--which is also a theater displaying His glory!
Satan's very continued existence is by the word of God's power (Col. 1:16-17)

So, we should flee the world, right? Nope, against what we might think at first, Jesus prays that we would be protected from the Evil One, but  "...I do not ask that You take them out of the world." (John 17:15) We are not of the world, but the Father sends us into the world, just as He sent His Son into the world.(17:11-18) We are to shine as lights in the dark world (Matt. 5:14-16) So, we are to be in the world, but not of the world--which is difficult to keep that balance. As the world hated Jesus, so we shall be hated by the world. Maybe we need to remember that,and not go into an extended funk because our faith was not appreciated. I have resolved recently to persevere through trials better than I had been....and by God's grace, it has been liberating.....

Let me conclude by reminding us that Christ has won the victory over Satan and the world. In John 16:11 it says that Satan has been judged--perfect tense (kekritai) "Has been judged and continues in the state of resulting from that judgment." "Now is the judgment of this world (kosmou); now will the ruler of this world be cast out." (John 14:31)  "In the world you will have tribulation. But take heart; I have overcome the world." (Jn. 16:33)

Triple amen!!!

Mark Hunnemann is the author of Seeing Ghosts Through God's Eyes: A Worldview Analysis of Earthbound Spirits. It's also available in eBook format.

Tuesday, January 31, 2017

Dalai Lama: Countering Stress & Depression

At a fundamental level, as human beings, we are all the same; each one of us aspires to happiness and each one of us does not wish to suffer. This is why, whenever I have the opportunity, I try to draw people's attention to what as members of the human family we have in common and the deeply interconnected nature of our existence and welfare.

Today, there is increasing recognition, as well as a growing body of scientific evidence, that confirms the close connection between our own states of mind and our happiness. On the one hand, many of us live in societies that are very developed materially, yet among us are many people who are not very happy. Just underneath the beautiful surface of affluence there is a kind of mental unrest, leading to frustration, unnecessary quarrels, reliance on drugs or alcohol, and in the worst case, suicide. There is no guarantee that wealth alone can give you the joy or fulfilment that you seek. The same can be said of your friends too. When you are in an intense state of anger or hatred, even a very close friend appears to you as somehow frosty, or cold, distant, and annoying.

However, as human beings we are gifted with this wonderful human intelligence. Besides that, all human beings have the capacity to be very determined and to direct that strong sense of determination in whatever direction they like. So long as we remember that we have this marvellous gift of human intelligence and a capacity to develop determination and use it in positive ways, we will preserve our underlying mental health. Realizing we have this great human potential gives us a fundamental strength. This recognition can act as a mechanism that enables us to deal with any difficulty, no matter what situation we are facing, without losing hope or sinking into feelings of low self-esteem.

I write this as someone who lost his freedom at the age of 16, then lost his country at the age of 24. Consequently, I have lived in exile for more than 50 years during which we Tibetans have dedicated ourselves to keeping the Tibetan identity alive and preserving our culture and values. On most days the news from Tibet is heartbreaking, and yet none of these challenges gives

grounds for giving up. One of the approaches that I personally find useful is to cultivate the thought: If the situation or problem is such that it can be remedied, then there is no need to worry about it. In other words, if there is a solution or a way out of the difficulty, you do not need to be overwhelmed by it. The appropriate action is to seek its solution. Then it is clearly more sensible to spend your energy focussing on the solution rather than worrying about the problem. Alternatively, if there is no solution, no possibility of resolution, then there is also no point in being worried about it, because you cannot do anything about it anyway. In that case, the sooner you accept this fact, the easier it will be for you. This formula, of course, implies directly confronting the problem and taking a realistic view. Otherwise you will be unable to find out whether or not there is a resolution to the problem.

Taking a realistic view and cultivating a proper motivation can also shield you against feelings of fear and anxiety. If you develop a pure and sincere motivation, if you are motivated by a wish to help on the basis of kindness, compassion, and respect, then you can carry on any kind of work, in any field, and function more effectively with less fear or worry, not being afraid of what others think or whether you ultimately will be successful in reaching your goal. Even if you fail to achieve your goal, you can feel good about having made the effort. But with a bad motivation, people can praise you or you can achieve goals, but you still will not be happy.

Again, we may sometimes feel that our whole lives are unsatisfactory, we feel on the point of being overwhelmed by the difficulties that confront us. This happens to us all in varying degrees from time to time. When this occurs, it is vital that we make every effort to find a way of lifting our spirits. We can do this by recollecting our good fortune. We may, for example, be loved by someone; we may have certain talents; we may have received a good education; we may have our basic needs provided for - food to eat, clothes to wear, somewhere to live - we may have performed certain altruistic deeds in the past. We must take into consideration even the slightest positive aspect of our lives. For if we fail to find some way of uplifting ourselves, there is every danger of sinking further into our sense of powerlessness. This can lead us to believe that we have no capacity for doing good whatsoever. Thus we create the conditions of despair itself.

As a Buddhist monk I have learned that what principally upsets our inner peace is what we call disturbing emotions.  All those thoughts, emotions, and mental events which reflect a negative or uncompassionate state of mind inevitably undermine our experience of inner peace. All our negative thoughts and emotions - such as hatred, anger, pride, lust, greed, envy, and so on - are considered to be sources of difficulty, to be disturbing. Negative thoughts and emotions are what obstruct our most basic aspiration - to be happy and to avoid suffering. When we act under their influence, we become oblivious to the impact our actions have on others: they are thus the cause of our destructive behaviour both toward others and to ourselves. Murder, scandal, and deceit all have their origin in disturbing emotions.

This inevitably gives rise to the question - can we train the mind? There are many methods by which to do this. Among these, in the Buddhist tradition, is a special instruction called mind training, which focuses on cultivating concern for others and turning adversity to advantage. It is this pattern of thought, transforming problems into happiness that has enabled the Tibetan people to maintain their dignity and spirit in the face of great difficulties. Indeed I have found this advice of great practical benefit in my own life.

A great Tibetan teacher of mind training once remarked that one of the mind’s most marvellous qualities is that it can be transformed. I have no doubt that those who attempt to transform their minds, overcome their disturbing emotions and achieve a sense of inner peace, will, over a period of time, notice a change in their mental attitudes and responses to people and events. Their minds will become more disciplined and positive. And I am sure they will find their own sense of happiness grow as they contribute to the greater happiness of others. I offer my prayers that everyone who makes this their goal will be blessed with success.


The Dalai Lama

December 31, 2010

Saturday, January 28, 2017

Handling The Devil's Attacks & Spiritual Attacks

Hello my friends. I hope everybody had a great weekend and stayed warm most of all. Lol. 40 degrees here in Florida for the entire weekend. I know what you're thinking "geez that's not a big deal others are in 20° temperature" I realize some under zero. I am a wimp. Lol. Florida girl home grown. I can't handle very cold weather.

Spiritual Warfare

Spiritual warfare is an activity by Christians whereby Satan and demons are fought, using a variety of methods and prayers depending on the group, mostly a lot of prayer and fasting. From a biblical point of view, spiritual warfare is the cosmic war of good versus evil: its battles are fought daily between God and Satan; between the Christian Church and the world fueled by our spiritual enemy; and within every child of God, between the Holy Spirit and the lusts of the carnal flesh. The clear meanings of good and evil, as defined by God l than man, are revealed within the verses of the Holy Bible and the life of Jesus Christ.

The natural reaction to a spiritual attack is fear then worry. If we stay in that place of panic, we pray and speak the truth. And if we camp in fear's tent, we shrink back from the joy and power Jesus wants to give us in the midst of the battle. Ultimately, this comes down to a question of God's bigness. Do we believe God is bigger than our worry? Than Satan's attack? Then the fears that keep us up at night? We have a choice to give into fear thinking or surrender it to God. Of course, we initially feared and freaked out a bit.

These vile creatures know our every weakness and fears. I was once told by a client who under went deliverance that "I'd rather have dealt with physical pain the last six months then deal with the mental pain inside of my head that was being caused". He almost ended up committed but thank God no. He was delivered. If it had not had been committed most likely for a very long time. We are going around saying you're under demonic oppression you never know how people are going to react or what they're going to say.  You can't trust people anymore.

The Bible makes it clear that there are demons, or evil spirits, in the world that interfere in people's lives (Ephesians 6:11-19). Evil forces, powers, influence the minds of individuals, bringing upon unusual behavior that the individual isn't known to do, changes in personality, unfounded illness that you know is there but no one can find a cause, suicide, inability to function normally. As a result of these forces, people can become a danger to themselves and to their families and friends. Even co-workers.

The Book of Daniel, chapter ten, provides one of the most striking examples of spiritual warfare found in Scripture. Remember when Daniel was held in captivity in a foreign land due to a great spiritual conflict, which led to the conquest of Israel and Judah. He resorts to intense prayer, which includes fasting, to seek guidance from God, verses 2,3. He receives a miraculous vision and word, verses 5–9 (which introduce. 10–12), from one having the appearance of a man (cf. verses 16,18), who may have been an angel, but whose description in verses 5,6, seems to match that of Christ in Revelation 1:13–16. Daniel’s earthly conflict extends to the heavenly realm, as the spiritual messenger was delayed by a demon, until being assisted by an archangel, verses 12–14. Strong resistance was met due to the importance of the answer to Daniels’s prayer, as it is a prophecy on Satanic activity

These dark forces are always at work. They never stop. they cause humans to have emotional trauma. The most common are:

Emotional pain, depression, low energy levels, constant fatigue, suicidal thoughts and/or attempts, drug and/or alcohol addictions, unhealthy addictions, over eating, hearing voices in the mind, strange or weird thoughts that don't seem your own, being directed by an inner voice, most mental illness, mental or emotional instability, poor concentration, mood swings, multiple personalities, confusion, deep anger/aggressiveness, nightmares or any negative/terrifying dreams/day dreams, sleep paralysis, anxiety, paranoia, constant negative or fear based thoughts and/or emotions, waking up tired after a full night's rest, criminal and/or violent behaviors, sexual abuse, mental noise (unclear thinking), dark thoughts and impulses, unexplained physical pain or problems without any known cause, constantly sabotaging yourself or others, negative beliefs, religious fanaticism, abusing or attacking others either emotionally, physically etc., energy stealing among people, limited/lower consciousness, feelings of giving everything up, feeling your life is being controlled by something outside of yourself, constantly trying to control or have power over others, loss of your purpose/path in life, loss of your power/soul and more.

Just live a positive life then get rid  of anybody in your life that's bringing you down. Focus on Jesus Christ he is the only way. The devil hates humans and sends his demons out on assignments to sabotage us. This world has gotten so bad but nothing is too big for our Lord, remember that. There is not a problem that he cannot fix. Jesus promises us in His name we are safe from the enemy. Make God your saving grace.

Written by Jennifer L Auld

Monday, January 23, 2017

Dalai Lama: 5 things to keep in mind for the next four years

By Jen Christensen
January 18, 2017
The Dalai Lama has some advice for anyone who is looking for happiness, no matter what their circumstances.

The Nobel Peace Prize-winning spiritual and political leader of the Tibetan people in exile, spoke about the incoming administration in an interview with CNN's chief medical correspondent, Dr. Sanjay Gupta.
The "president, of course, (is a) very important individual, but basically I (am) always telling (people), the world belongs to humanity," said the Dalai Lama during the Emory-Tibet symposium of Scholars and Scientists held at the Drepung Monastic University in India in December. "Each nation belongs to the people," he said.
In other words, take comfort in the fact that our country is not run by a lone individual, albeit one that is incredibly powerful.

"America, I consider the leading nation of the free world," His Holiness said.
In an earlier interview he said he plans to meet with President-elect Trump after his inauguration and added that once in power, all presidents are forced to work with "reality," and "so I have no worries."
America will always keep an "emphasis on liberty, democracy, rule of law," he said, and "the people elected now have the responsibility" to work together and will have to use "team work," since "America is a democracy and the power is divided."
If, however, someone's confidence in the country's checks and balances is still failing them, His Holiness has some additional advice to help you stay happy, no matter what happens in the world around you.

You do you

First step, work on compassion and start by developing it for yourself.
"Mainly," he said, feeling happy is largely about "your own mental attitude."
If you remain someone who is "honest, truthful," about how you feel, you can find happiness "no matter what (the) surrounding situation."
His Holiness is talking, in part, about the Buddhist concept of self-compassion. He believes we'd all be happier people if we learned more about our own selves and embraced who we are, flaws and all.

Which side of ourselves will prevail?
When you have compassion for someone, typically that means you are recognizing and validating someone's pain.
Psychologists have shown when you do that, you automatically develop feelings of kindness and caring for that person. You develop concern for their general well-being.

Self-compassion, then, is when you are kind, rather than critical, toward yourself, even when you mess up or when you are in some form of emotional pain.
Don't confuse this with self-pity, when you dwell on that pain. Instead, it's when "in instances of pain or failure, rather than being harshly self-critical; perceiving one's experiences as part of the larger human experience rather than seeing them as isolating; and holding painful thoughts and feelings in mindful awareness rather than over-identifying with them," writes scholar Kristin Neff in Self-Compassion and Psychological Well-Being.
Neff is an associate professor at the University of Texas at Austin's department of educational psychology and an expert on self-compassion.

Buddhism Fast Facts
"Most people have much more compassion for others than themselves," Neff said.
If you can develop a compassion toward yourself, it is easier to feel compassion toward others "and is much more sustainable," Neff said.
And the Dalai Lama believes that with less self-criticism, your "health will be much better." Many studies back that up.

Take time to think
It's a lot easier to feel compassion if you take the time to reflect on what you're experiencing. The Dalai Lama, for instance, gets up at 3 am to meditate five hours a day.
You probably don't have that much time, but even 10 minutes of meditation has been shown to help your thought process. Meditation can physically change the parts of the brain that help you better handle stress and increase your feelings of empathy, studies show.
Longer meditation sessions, even 20 minutes, can improve your mood, your attention span and memory.
Thinking more deeply, you start to realize, His Holiness said, that "nothing exists as (it) appears."
Take the time to put your feelings in context, he said, "then the very basis of these negative emotions becomes thinner, thinner, thinner."

Anger be gone
If you do feel angry about the election, or any other circumstance, don't let it dominate your thoughts. Constant anger can lead to depression, insomnia, overeating, heart problems, strokes and early death, studies show.

How to stop being annoyed by life
"Constant anger is very bad for our health," His Holiness said. "I try to keep compassion" constantly in mind and then stay "surrounded by (other) compassionate people" that can reduce your anger. Do that and your health will be "much better."
A lot of negative thought is rooted in perception, studies show, but that doesn't have to mean you become a Pollyanna about negative experiences. "If a glass is half full, you can't pretend it's full," Neff said. "If you can think about wrapping your suffering and anger in a kind of care and compassion and concern, it can activate the reward center of the brain."
Working with Tibetan teachers over the years, she said, she has been impressed that despite their difficult circumstances of having to flee their country and live as refugees, as the Dalai Lama has since 1959, many people seem to be happy. "It is not like they deny their suffering, they are open to it, but they hold those feelings with love and compassion," she said.

Help others
Another key to happiness, His Holiness suggests, is to "try to be of some service to others." If you can help others, then "no matter what (the) surrounding situation, you can keep (up your) self-confidence and happiness."
Service can come in the form of volunteering, like at a soup kitchen, or on a candidate's campaign, but it can also be simpler, like being a good listener when people are upset.
Volunteers feel more socially connected, they're less lonely, and suffer from depression less, studies show. Volunteering creates physical benefits too: Regular volunteers are less likely to develop high blood pressure and live longer, some studies show.
Simple acts like being a good listener can also reduce your own feelings of stress and improve your feelings of well-being, other studies show.

Act like a kid
Finally, be playful and childlike. Children, the Dalai Lama said are "very honest" and often accept people without judgment.
"They don't care what's their religion, what's their nationality, they don't care what sort of family background" they have, he said. "Basic human nature is compassionate."
While competition and materialism can encourage those feelings to go "dormant," he said, playfulness can bring those feelings back.
His Holiness is constantly laughing and he's playful even when he speaks about such serious subjects.
Studies back up his advice, showing that adults who are playful have more positive relationships and better life satisfaction. They also tend to be healthier and experience less anxiety.

Considering this advice could make a real difference to how you experience the next few years.
"I will always feel there is real hope we can do something. So no matter (what the) difficult circumstances, it is really worthwhile," the Dalai Lama said.
"Make (an) effort (and) once you committed effort, even small effort results will come," the Dalai Lama said. "You get tremendous sort of satisfaction and then feel happy."

link and photos: http://www.cnn.com/2017/01/18/health/dalai-lama-guide-to-surviving-trump/

Tuesday, January 17, 2017

Dalai Lama Says to Check Your Motivation

Avalokiteshvara Permission, Long Life Offering and Conclusion of Kalachakra Empowerment

Bodhgaya, Bihar, India, 14 January 2017 - Crowds two or three metres deep lined the road as His Holiness the Dalai Lama made the short journey from Namgyal Monastery to the Kalachakra Temple hoping to catch a glimpse of him once again this morning. The Sikyong, Parliamentary Speaker and Chief Justice, for the CTA, and a representative of the sponsors accompanied him from his car to the stage. Once again he acknowledged the audience, the eminent Lamas on the stage and in the temple inspected the Kalachakra sand mandala, before taking his seat on the throne.

“Usually at the end of a series of teachings like this we do a White Tara Longevity Empowerment,” His Holiness told the gathering, “but on this occasion I thought we might do a Chenresig permission from Tagphu Rinpoche’s cycle of visions. It’s called Avalokiteshvara Sarvadugati Parishodana. It’s said that every time you receive this, one rebirth in the lower realms is averted. I received it from my tutors, first from Tagdag Rinpoche and later again, as a result of a dream I had, from Trijang Rinpoche. While I do the preparation, you can recite ‘Manis’.

“There are different explanations of Om Mani Padme Hum, but in general Om is the opening syllable while Mani means jewel and indicates the awakening mind of bodhichitta. Just as a jewel fulfils people’s wishes, so bodhichitta benefits beings. Padme means lotus and indicates wisdom, the ability to discern right from wrong and how things are to a broad extent—how things are impermanent, in the nature of suffering and so on. Padme also indicates the ability to understand emptiness. In terms of the result, Mani gives rise to the Form Body. The wisdom of the Buddha always abides in emptiness, seeing the diversity of things and aware of their suchness. The lotus, indicating wisdom, gives rise to the Truth Body. Wisdom and bodhichitta, lotus and jewel, are combined in enlightenment.”

His Holiness began the permission by performing a ritual to mollify any hindering forces. The Sikyong Dr Lobsang Sangay came forward to offer a mandala, accompanied by his young daughter.

His Holiness took the opportunity to give a reading transmission of the Kalachakra Six Session Yoga compiled at his instigation by his ordination master, Kyabjé Ling Rinpoche. Copies of this in Tibetan and English translation had been distributed earlier. His Holiness advised that it is good to clean the room before reading the verses. He added that if you have images of the enlightened ones, it’s fine to set them up, but images are not something to get excited about or to boast about. He recalled that Milarepa had no images in his retreat cave, in fact no possessions at all—and he attained enlightenment in that life.

“We’ve been going through teachings for the last few days,” His Holiness observed. “Check your motivation. Don’t let yourself become preoccupied with things of this life or even of the next. Don’t settle for finding peace for yourself alone either. Reflect on the difficulty of finding this human life, how things are impermanent and that cyclic existence is in the nature of suffering. Take refuge in the Three Jewels, develop a determination to be free of cyclic existence, generate bodhichitta and think about how we are beset by wrong views that can be overcome.

When it came to His Holiness’s name mantra, he said that he had received it from Kyabjé Ling Rinpoche and now the audience had heard it from him.

Resuming the permission, His Holiness explained that it related to Khasarpani Avalokiteshvara with Green Tara to his right and Ekajati to his left.

He observed that humans are social beings, and while the intelligent thing to do is to try to help each other, we tend instead to work only for our own benefit. Nowadays, however, we do not live in isolation. Bodhichitta is about taking responsibility for each other’s welfare. He stressed that although all religious traditions teach about love and compassion, concern for others is not just a religious attitude, it’s of practical value.

“There will be change in Tibet,” His Holiness declared. “Tibetans who came here to attend the Kalachakra Empowerment were called home. Some officials in Tibet referred to the Empowerment as illegal—according to what legal system, I wonder? What they said was just an opinion. Nevertheless, Tibetans were warned that if they didn’t return in time, they would face trouble or their relatives would face penalties. This kind of action contributes nothing to social harmony, it is just disruptive.

“I’m pleased that Tibetans continue to be good hearted and generous. Chinese and other people abroad tell me this is something they admire in Tibetans. It’s something for us to be proud of.

“With regard to inter-religious harmony, instead of focussing so much on being Nyingmas, Sakya, Kagyus or Gelukpas, we should remember that we all follow the same teacher, the Buddha Shakyamuni and that our traditions derive from the 17 Masters of Nalanda.

“We can pray that all sentient beings are blessed by Avalokiteshvara Khasarpani. As a commitment it would be good if you could recite 10,000, or 1000, at least 100, ‘manis’ every day.

“There my job is done. Now it’s up to Sakya Dagtri to lead the Long-Life Offering.”

After a moment’s reflection, His Holiness picked up where he’d left off:

“Usually there is a point in the ceremony when the Lama accepts the Long Life prayers offered to him. In fact, my prayer every day is to remain as long as space remains and as long as beings remain. In this life, someone who started as a small boy in a remote and secluded part of Amdo has now reached the age of 81 or 82. I can see what benefit I can offer to others. You Tibetans have a link to Chenresig and to me—I will continue to try to do my best to help you.

“I’ve been very moved by the story of the First Dalai Lama, Gendun Drup, who was a great scholar and adept. He lived to a ripe old age and when his disciples told him there was no doubt he would be born in a Pure Land, he told them that was not what he wished at all. He said he wanted to be where there were unprotected sentient beings, and that he’d be there to help them. I have to take rebirth and it would be better to do so in a place where I can serve others.

“You are making this Long Life Offering to me and praying ‘May you live 10,000 years’, but we know that’s not possible. However, my dreams and other indications have shown that I could live to be 113. I don’t know about that, but I think I can say I’ll live to be 100. So, be happy, be at ease.”

A magnificent Long Life Offering ensued, starting with a recitation of the Praise to the 17 Masters of Nalanda, followed by Trijang Rinpoche’s long eulogy of the garland of lives of the Dalai Lamas reaching back to the early Kings of Tibet and Buddhist masters in India. A ritual involving White Tara was then performed. The Nechung Oracle appeared in trance and there was a seemingly unending procession of people bearing offerings.

The last event of the morning was a ceremony to conclude the Kalachakra Empowerment 2017. Chairman of the Kalachakra Organising Committee, Kalon of the Department of Religion & Culture, Ven Karma Gelek Yuthok read a summary financial statement, noting that a full account would be posted on the Kalachakra 2017 website for all to see.

Actor Richard Gere, long-term student of His Holiness's, staunch friend of Tibet and Chairman of the Board of the International Campaign for Tibet was called on to say a few words:

"I don't think there's anyone here who fails to realise what an extraordinary opportunity this is, to be in Bodhgaya to be taking teachings from His Holiness, to be here with him, to spend these last many days with him and to become completely saturated in his kindness, his love and forgiveness. Hopefully we'll all walk away with a little more love, a little more kindness, a little more warmth in our hearts, a little more wisdom, a little more commitment to keep working very hard to transform our minds and our hearts.

"The great Milarepa once said that the real monastery is in our hearts, and the real Dalai Lama is in our hearts. The more time we spend with him, he completely saturates us with his wisdom and his compassion and his love for us. (Huge applause).

"It's not easy to get to Bodh Gaya, but those of us who made it here have to remember the Tibetans inside Tibet. They are really the focus of our love and compassion above all, above everything else. It's really all for them."

The Sikyong Dr Lobsang Sangay attributed the success of the event to His Holiness's leadership and example. He urged Tibetans in particular to pay close attention to His Holiness's advice, "In this day and age when violence is rife in the world, His Holiness not only preaches non-violence, he puts it into practice. We need to follow his example. May His Holiness soon return to Tibet, may freedom prevail in Tibet. Let us fervently pray that he may yet give the Kalachakra again on the ground in front of the Potala Palace in Lhasa."

Chief Minister of Bihar, Nitish Kumar, had come to Bodhgaya especially to take part in the concluding events for the Kalachakra Empowerment. He linked this to other celebrations that have taken place in the state in the past month, such us the anniversary of the birth of the 10th Sikh Guru, Gobind Singh.

He said the people of Bihar were honoured and privileged to have been able to assist the organising of His Holiness’s 34th Kalachakra Empowerment here in Bodh Gaya. This is the fifth time they have done so. He said His Holiness’s teachings unite people of different cultures and nationalities, while the Kalachakra Empowerment enhances love and compassion in the world. He prayed that His Holiness would live to 113 and looked forward to the Kalachakra Empowerment being held in Bodhgaya again in the future. He also thanked His Holiness for supporting his initiative to prohibit liquor in Bihar.

In his remarks, His Holiness said that after listening to the Chief Minister, he was optimistic about a revival of interest in Buddhism. He suggested that the Nalanda tradition could be revived by Biharis, even though many of the great thinkers of the past seemed to have come from South India. With regard to the Chief Minister’s request that he give the Kalachakra Empowerment in Bodhgaya again, he said he would have to convince him first that he wouldn’t catch a cold.

His Holiness commended the organising committee’s excellent preparations and efficient provision of facilities and arrangements. He said everything had gone very smoothly.

“The most important thing that each and every one can do is to cultivate a warm heart, to commit ourselves to developing a sense of bodhichitta and an understanding of emptiness.

“Finally, I’d like to thank all the Indian police and security forces who have worked efficiently to ensure my security during this event, I have particularly valued the fact that so many of them were happy to return my smile.”

Kalon Choekyong Wangchuk, Vice-Chairman of the Kalachakra Organising Committee, delivered a vote of thanks in Hindi.

link with photos: http://dalailama.com/news/post/1531-avalokiteshvara-permission-long-life-offering-and-conclusion-of-kalachakra-empowerment

Saturday, January 14, 2017

False Prophets And Satan's Deceptions

Hello everybody I hope you had a great weekend and you are enjoying this wonderful Sunday. The weather dipped down pretty cold for us here in lovely Florida. LOL We had a cold weekend. Now it's back to the 70s so that's very good. I'm a big wimp when it comes to cold weather. Just can't tolerate it for too awfully long.

Jesus had warned us that “false prophets” will come and try to lie and deceive even God’s elect (Matthew 24: 23-27.) The best way to guard yourself against falsehood and lies false teachers is to know the truth. To spot a counterfeit, study the real thing. Any believer who “correctly handles the word and who makes a careful study of the Bible can identify false doctrine. For example, a believer who has read the activities of the Father, Son, and Holy Spirit will immediately question any doctrine that denies the Trinity. That just isn't right to deny that. Therefore, really study the Word and judge all teachings by what the Scripture tells us, not man.

Lying is the enemy's main weapon against God’s children.....The most common lie is " God's not real" "there is no God,” “God doesn’t care about you,” “the Bible cannot be trusted,” But we have to remember the apostle Paul tells us that Satan “masquerades as an angel of light” so that what he says and does sounds good and seems reasonable. Another example would be "familiar spirits" demons masquerading as your past love one in order to get a foothold into your life. Of course they would know exactly what to say that only your grandmother would know and they could appear to look like your lost and dearly departed. The Bible warns us to "be aware of the familiar spirit". Beware of false prophets, who come to you in sheep’s clothing but in-wardly are ravenous wolves.”

Are you being told different things that you know do not agree with what you know from the Bible? If you are it may be because that wolf in sheep’s clothing does not know the Bible and he is counting on his audience not knowing the Bible also. This is why I feel it's so very important for the Christian to read their Bible on a daily basis even if it's just for 10 minutes....because when you know the truth, a lie will be very clear to you. They are very easy to spot. We just have got so many, many frauds out there that you just have to be so careful. The Bible says the devil comes to kill and destroy that's all he wants. He truly hates humans and most likely animals that's why he wants our souls so we burn in hell for all eternity with him. That's why I believe he sends demons out to carry on assignments by taking advantage of nonbelievers and attacking the ones who do believe.

Demonic Strongholds:

A demonic stronghold is one of the enemies tricks. He will  send powerful demons your way. Strongholds is anything powerful enough to hold you in its dominion to keep you from receiving God’s love, mercy and truth. Once a stronghold is established, you provide an open door for the enemy and become exposed to demonic control and oppression in that area of your life. The existence of a stronghold can be recognized because it will be that area of your life in which you consistently have problems and cannot cope in life. Our thoughts influence our emotions and our physical reactions. A thought may seem harmless, but it can become physically, emotionally or spiritually dangerous.  Satan will bring evil thoughts into our minds. We cannot entertain these. This will only give way to the enemy. We need to rebuke the evil thoughts from our minds as soon as they start. This is so important.

Demons:

A demon or demonic entity has never been human. Not ever. It is believed to be a force that can be conjured and controlled. You can conjure them but once one comes through they only obey Satan. They are also believed to have the ability to possess or inhabit the body of humans and the only way to rid the person of them is to conduct deliverance and/or Exorcism. Demons are portrayed differently in different cultures. Some believe demons to be actual physical beings that can take the form of anything, including animals. Others consider the real demons as more of a spiritual force of evil battling for one's soul. They have been feared and written about in almost every culture in one form or another

A Few Examples Of The Type Of Attacks

Emotions. Exaggerated emotional states: fear, anxiety, anger, panic, shame, rejection, grief that is over-extended or out of proportion, hopelessness, helplessness.
              
The Mind. Tormenting thoughts of suicide, self-mutilation thoughts, confusion, forgetfulness, blocked memory, self hate, feelings of worthlessness and thoughts of being unloved and thoughts that God won't ever forgive you and he doesn't love you.

Some call up demons to use their aid in gaining success. Others call them to make a man or woman fall in love with them or to leave their spouses and become armored with them alone. Yet still some call on these dark forces to wreck havoc in the lives of others for their own evil reasons. Making any kind of a deal with a demon has serious ramifications when it's all said and done. They hate humans. When I say hate I do mean HATE! Why would they want to help us? Think about this. Look at the Slender Man epidemic. Attempted murder had taken place in the name of pleasing the master demon Slender Man. If something doesn't exist, if given enough attention will take on a life of its own. Like a Poltergeist. It will be created from all the hysteria. We need Christ more than ever. Cling to the Father and His Holy name, through only Him are we safe from this wicked world that Satan is taking over through channels most never even of thought of.

Selling Your Soul:

Obsession with demons is really quite common.  It's not healthy in any way. Think about it, we don’t need to be devil worshippers, wearing robes and sacrificing animals. People metaphorically sell their souls everyday. People gradually abandon their humanity for some goal they feel is more important. For instance, some are willing to do whatever it takes to be successful, even if that includes harming others. Think of a gangbanger involved in a drive-by shooting, or a big businessman who feels no guilt about downsizing, firing employees and harming families.  After awhile it gets easier and easier until neither cares anymore. Hey, it's just business I'm not personally making up the rules. Every day people sell their souls, if they realize it or not. The enemy is very, very sneaky. He hates all humans.

I'd like to leave you with a couple of comforting verses to look up if you'd like:

For truly, I say to you, if you have faith like a grain of mustard seed, you will say to this mountain, ‘Move from here to there,’ and it will move, and nothing will be impossible for you.” Matthew 17:20

“And these signs will follow those who believe: In My name they will cast out demons; they will speak with new tongues” Mark 16:17

This is one of my favorite scriptures.....“No weapon formed against you shall prosper, and every tongue which rises against you in judgment you shall condemn. This is the heritage of the servants of the Lord, and their righteousness is from me,” Isaiah 54:17

Written by Jennifer L Auld