Showing posts with label love. Show all posts
Showing posts with label love. Show all posts

Tuesday, August 14, 2018

Dalai Lama Discusses Ancient Indian Knowledge in Contemporary India

The Relevance of Ancient Indian Knowledge in Contemporary India

Bambolim, Goa, India - This morning, His Holiness the Dalai Lama left his hotel at the sea’s edge to drive 35kms inland to the Goa Institute of Management (GIM) in Sanquelim. The Institute, rated one of the leading business schools in the country has 672 full-time and 90 part-time students, 42% of whom are women,and is celebrating its 25th anniversary.

The skies were heavy with monsoon clouds, the fields and trees were vivid green, but the roads were remarkably clear due to efficient police traffic management. His Holiness was welcomed on arrival by Director, Ajit Parulekar and the Chairman of the Board, Ashok Chandra, who escorted him through the hall to the stage. When he stepped out onto it an affectionate cheer went up. As is customary, he participated in lighting the inaugural lamp.

Chairman Ashok Chandra, on behalf of the Institute told His Holiness that it was a matter of great pride that he had honoured them by accepting their invitation. He also welcomed Father Romuald d’Souza, who set up the Institute 25 years ago, noting that without the founders’ support there would be no GIM today. He said he liked to believe GIM was special because, like a human being, it asks itself, who am I? what are my values? Ethics and human values are important to GIM, which tries to live by them and inculcate them into its students.

Director Ajit Parulekar spoke enthusiastically of a new partnership between GIM and the Dalai Lama Center for Ethics and Transformative Values (DLC) at MIT, which is intended to enhance the learning of ethics in the institute. He mentioned that Ven Tenzin Priyadarshi of DLC regretted being unable to attend today’s function. The partnership aims to set new standards for training in ethics and empathy in order that they permeate all of aspects of civic society. In an uncertain and volatile world this will require the emergence of responsible leadership, to which GIM can make an effective contribution. The Director also mentioned that GIM will oversee the introduction in Goan schools of DLC’s Transformative Teachers program, which has ethics, emotional learning and meaning-making as core components.

Father Romuald d’Souza told His Holiness that GIM has included ethics in its business courses from the beginning, taking a rational approach. He added that by encouraging compassion, forgiveness and mercy the institute aims to educate the heart as well as the brain.

Right at the start of his talk, His Holiness asked Father d’Souza how old he was and was impressed to hear he was 93. He conceded that he was 10 years younger, which he acknowledged in his introduction:

“Respected elder brother, and the rest of you brothers and sisters, I’m extremely happy to be here to share some of my thoughts with you.”

Taking his cue from a slogan on the wall of the hall, ‘the learning never stops at GIM’, he mentioned a Tibetan scholar who famously advised that even if you will die tomorrow, it’s worth studying and learning something today because of the positive impact it can have on the mind.

“We may be conscious on a sensory level, but learning takes place on a mental level,” he continued, “which is why it’s important to pay attention to our mental consciousness. We need to examine our consciousness at a deeper level than our waking state, dominated as it is by sensory experience. Consciousness is subtler when we dream and there are no external sensory distractions. In deep sleep it is even subtler, but the subtlest consciousness manifests at the time of death. Indeed there are some people who are able to access this level of consciousness and their bodies remain fresh for a time after clinical death has taken place. Scientists are investigating this phenomenon to understand what is going on.

“On a sensory level consciousness is related to pleasing sights, sounds, smells, tastes and aspects of touch, including sex. But anger and loving kindness are not sensory experiences. They take place on the level of the mind. Modern education tends to pay more attention to material goals and sensory experience. Although all religious traditions teach about love, tolerance and so forth, in India the longstanding practices for developing a calmly abiding mind (shamatha) and analytical insight (vipashyana) have given rise to a thorough understanding of the workings of the mind and emotions.

“In today’s world, which is facing an emotional crisis, such knowledge is not only relevant, it’s valuable. Scientists tell us they have evidence that basic human nature is compassionate. This is borne out by our common experience of our mother’s care and affection in our infancy, without which we would not survive. Scientists have also observed that constant anger, fear and suspicion undermine our immune system, whereas a compassionate attitude sustains it.

“We are social animals. Altruism attracts friends and brings people together; anger drives them apart.

“Until about 200 years ago, education was the province of religious institutions, which were responsible for instilling a sense of moral principles in their followers. Since education and religious establishments parted company this responsibility has lapsed. We all need moral principles for our own peace of mind, so they should be part of our education. I believe that only in India can modern education be combined with ancient Indian knowledge of the mind and emotions.”

His Holiness observed that although such knowledge developed in India, in the course of time interest in it deteriorated. However, in upholding the Nalanda Tradition, Tibetans kept it alive and have brought it back to the land of its birth. He suggested that reviving ancient Indian understanding of the mind and emotions, reason and logic, in India, is a contribution Tibetans can make. He mentioned that in the re-established Monastic Universities, mostly in Karnataka, there are 10,000 monks and nuns trained and equipped to teach. Many of them today are capable of communicating in English, Hindi, and Kannada, in addition to Tibetan.

He spoke of encouraging Indians settled abroad to invite others to share festivals like Diwali and to discuss longstanding Indian traditions like ahimsa or non-violence. He also contended that as the world’s most populous democratic country, India should show the world that it is possible for religious traditions to live together in harmony.

“We can achieve peace of mind if we tackle our destructive emotions, so the goal of making the 21st century an era of peace and compassion is feasible. It will involve finding solutions to problems in dialogue, not the use of force. Therefore, demilitarization becomes another goal, as does the planned elimination of nuclear weapons. But for any of these goals to be fulfilled, they must be founded first of all on a sense of inner disarmament.”

His Holiness invited questions from the audience and the first questioner wanted to know how to apply ancient Indian knowledge in day to day life. He advised her that it would involve studying the mind and emotions in a rational logical way. He referred to a couple of American cities, one that has declared itself a city of compassion and the other that has redefined itself as a city of kindness. Because of the focus on kindness and compassion and programs associated with them, students in both cities have become noticeably less violent and more ready to help others.

Asked how to find peace of mind, His Holiness recommended taking a more holistic view of problems you face. If you look at them only from one angle, they may seem overwhelming, while from a wider perspective they seem more manageable. He quoted the 8th century Indian master Shantideva who counseled analyzing a challenging situation to discover if it could be overcome. If it could, there’d be no need to worry. Instead you should act. If it couldn’t be overcome, worrying about it wouldn’t help.

His Holiness was invited to talk about a time when he was afraid and he referred to the night of 17th March 1959 when he escaped from Lhasa. His efforts to mediate with the Chinese communist forces had broken down and there seemed no option but to leave. But that involved passing the Chinese military camp in the dark and crossing a large river. He was afraid inasmuch as he didn’t know if he would see the dawn of the following day. Once over the first pass his fear began to subside.

“Chinese communists work on the basis that power comes from the barrel of a gun, from military force. But Tibetans’ strength lies in the truth. The power of the gun is temporarily decisive, but in the long run it is the power of truth that is the longer lasting.” The audience applauded.

“We raised the question of Tibet at the UN to little effect. Nehru told me that the USA would not go to war with China over Tibet and that sooner or later we would have to enter into discussions with the Chinese. Since 1974 we have not sought independence. This has no bearing on what is past. Chinese historical records show that in 7th, 8th and 9th centuries Chinese, Mongolian and Tibetan empires flourished. Today, I admire the spirit of the European Union whose members place the common interest before national sovereignty. In such a spirit, if we secured the rights granted us under the Chinese constitution, there could be benefit in our remaining with the PRC.”

To counter the possibility of taking wrong decisions under the influence of negative emotions, His Holiness once again commended taking a more holistic view of the situation. The important thing, His Holiness said, is that responsibility for taking decisions is on your own shoulders. You should reach your decision after careful consideration, then stick to it and follow it through.

He explained that destructive emotions arise out of ignorance, specifically mistaking how things appear for reality. Despite their appearing to have independent or intrinsic existence, when we understand that phenomena arise in dependence on other factors, our tendency to give in to negative emotions becomes thinner.

A final questioner asked what His Holiness thought when he was recognised as the Dalai Lama. He reported that his mother told him that on the day the search party from the Tibetan Government reached his house, he had been especially excited. He ran towards them and recognised several of them—presumably the result of some previous memory.

As to the future of the institution of Dalai Lamas, His Holiness has made it clear since 1969 that whether or not there is a 15th Dalai Lama will be up to the Tibetan people to decide.

“My responsibility now is to see that my day to day life is meaningful. I am guided by the following prayer:

For as long as space endures
And for as long as living beings remain,
Until then may I too abide
To dispel the misery of the world.

“I am determined to follow that through. An individual can make a differene. As human beings, you all want to live a happy life. If you’ve found anything I said interesting, share it with your friends—that’s how ideas are spread. If what I said was of little interest, please feel free to forget it. Thank you.”

The hall was again filled with sustained and warm applause.

The Director thanked everyone who had contributed to making the event a success. His Holiness then joined invited guests for lunch, following which he returned to his hotel. Tomorrow he will travel to Bengaluru.

Original link & photos https://www.dalailama.com/news/2018/the-relevance-of-ancient-indian-knowledge-in-contemporary-india

Monday, June 4, 2018

Dalai Lama on Religious Harmony

American, Indian and Tibetan Students and Teachers Meet His Holiness the Dalai Lama

Thekchen Chöling, Dharamsala, HP, India - Eighty people from three different groups met His Holiness the Dalai Lama today. They included students and faculty members from Emory University, Atlanta, Georgia, USA, as well as participants in the Emory-Tibet Partnership from the Library of Tibetan Works and Archives in Dharamsala, and students involved with the Kurukul Program of the Foundation for Universal Responsibility, New Delhi.

His Holiness welcomed them to Dharamsala, which he described as his second home for the last 59 years.

He outlined his four main commitments, explaining that the first is to promoting an understanding of the oneness that unites all 7 billion human beings alive today. He mentioned not only the interdependence of the global economy, but also how we are all affected by common concerns like climate change.

“We are emotionally, mentally and physically the same and we can help each other by sharing our experience of achieving peace of mind.”

Noting that the fundamental message of all major religious traditions includes the importance of cultivating friendship, love, tolerance and self discipline, His Holiness is committed to promoting inter-religious harmony. Consequently, he expressed regret at the level of religious conflict that can be seen today.

“Look at India,” he said, “where religious harmony has been thriving for thousands of years. In addition to indigenous traditions, there others from elsewhere. Followers of Zoroastrianism, for example, originally came from Persia and their community now numbers fewer than 100,000, mostly in Mumbai. But they live there completely without fear. That’s the Indian tradition.

“Then, as a Tibetan, someone in whom 6 million Tibetans have placed their trust, I have a moral responsibility to help them as best I can. I semi-retired from my political role in 2001 and completely retired and devolved those responsibilities to an elected leadership in 2011. Now I’m committed to working to encourage the protection of Tibet's fragile environment. This involves more than the well-being of six million Tibetans because, as a Chinese ecologist has observed, Tibet’s influence on global climate is equivalent to that of the North and South Poles. That’s why he referred to the Tibetan Plateau as the Third Pole. Almost a billion people across Asia depend on water from rivers such as the Indus, Ganges, Brahmaputra, Salween and Mekong, all of which rise in Tibet. If the snow on the mountains of Tibet disappears, millions of Indians will suffer the consequences."

His Holiness also expressed his dedication to keeping Tibet’s language and its rich cultural and religious heritage alive. He explained how the Buddhist traditions of Tibet were drawn from those upheld at the Nalanda University in India. They included a strong reliance on reasoning and investigation, which corresponds to a scientific approach.

“The world is facing a crisis of emotions. Elements of the Nalanda Tradition derived from the longstanding Indian practices for developing a calmly abiding mind and deep insight (shamatha and vipashyana) have much to tell us about tackling our negative emotions and cultivating lasting peace of mind. This is why this knowledge remains relevant today, which is why I am also committed to trying to revive an appreciation of it. I believe that here in India it is possible to integrate ancient knowledge with a modern education.”

His Holiness answered several questions from the audience related to creating a more compassion society, dealing with adversity, making positive use of technology and coming to terms with death. He also advised the Buddhists in the room to take a 21st century approach to their faith by developing a reasoned understanding of who the Buddha was and what he taught.

The meeting ended with members of the various groups gathering around His Holiness to have their photographs taken with him, after which everyone dispersed for lunch.

original link & photos: https://www.dalailama.com/news/2018/american-indian-and-tibetan-students-and-teachers-meet-his-holiness-the-dalai-lama

Tuesday, November 7, 2017

Dalai Lama on Science, Spirituality & World Peace

Dharamsala, HP, India - Invited by the Bhaktivedanta Institute, a centre for advanced studies in science and Vedanta associated with the International Society for Krishna Consciousness, His Holiness the Dalai Lama attended the inaugural session of a conference on Science, Spirituality & World Peace today. The event took place in the auditorium of the Government Degree College, Dharamsala.

His Holiness was welcomed to the stage and presented with a bouquet. All stood for the National Anthem. After a song of praise to Lord Krishna, the principal guests gathered to light the peace lamp. The Chairman for the occasion, Dr Sudipto Ghosh gave a welcome address, concluding with a quotation from His Holiness, “If you want others to be happy, practise compassion; if you want to be happy yourself, practise compassion”. In a subsequent address elaborating on the theme of the conference, Dr PB Sharma remarked that truth, the cardinal principle of religion, is also a principle of science. A message from Subhag Swami stressed the need to create a culture of peace and harmony.

When His Holiness was invited to speak, he wanted to greet his respected brothers and sisters on the stage, only to observe that there were no sisters. Turning to those in the audience, he began,

“Brothers and sisters, I’m extremely happy to participate in this meeting. Among this gathering of brothers and sisters, some of us, like me, belong to the 20th century. Others who are not more than twenty years old belong to the new generation of the 21st century.

“The 20th century has gone, but if we look back it was an era of war and violence as a result of short-sightedness, giving in to destructive emotions, a lack of moral principles, as well as a lack of concern for others’ well-being. This was compounded by a belief in the use of force to solve problems. These factors still prevail to some extent at the beginning of the 21st century. The news is filled with stories of killing. Corruption flourishes. Poor people suffer. And in many places religion is used as an excuse for violence, while scientific developments have provided more efficient ways to kill.

“We have to stop and think—if we go on like this, the 21st century will be an era of violence and suffering like the century that went before. For someone 82 years old like me there isn’t much to worry about, but those of you who belong to the younger generation today need to question whether you want to see killing, beating and cheating continue. Much of the suffering we face is of our own making. Climate change is something we human beings have brought about through negligence. We have to ask how we can reduce and counter the problems we have created.”

His Holiness reported that scientists cite evidence that basic human nature is compassionate. This is borne out by our common experience of being cared for by our mothers. Without that care we would die. Common sense also tells us that if one of our neighbours is friendly and smiling when we meet, but another frowns with anger and hostility, we feel more comfortable with the one who smiles.

If it is motivated by anger, science is likely to be destructive. His Holiness observed that we have marvellous brains—how sad it would be if we only use them to find ways to kill each other. He suggested that all 7 billion human beings alive today have the potential to develop compassion and can be guided to do so by adopting universal values that he likes to call secular ethics. He clarified that he uses the word secular in an Indian context of unbiased respect for all religions.

He noted that so far science has learned a great deal about the material world, but is now gradually beginning to explore the mind and human consciousness. He predicted that during this century science will learn much more about our inner world. His Holiness recalled nuclear scientist Raja Ramana’s telling him that quantum physics’ new observations that phenomena do not exist objectively had been anticipated long ago in Nagarjuna’s writings. He asserted that ancient Indian understanding of the workings of the mind and emotions also remains relevant today.

“We can change our minds. We don’t have to give in to anger and hatred. Since compassion and anger cannot co-exist, the more we cultivate compassion the more our anger will be reduced. Other animals seem to have a capacity for some sense of compassion, but they lack the intelligence we human beings possess to cultivate and develop it.

“Compassion brings peace of mind and if we have that we won’t be deflected when negative events occur. A Christian monk I met in Montserrat, Spain, spent five years as a hermit in the mountains living only bread and tea. I asked him what he practised and he told me he meditated on love. And as he said that I could see from the sparkle in his eyes that he experienced the real, deep and lasting happiness of peace of mind.

“Nowadays, whenever I can I tell Indians that you already have a thorough understanding of our inner world and the workings of our mind and emotions. However, in pursuit of material goals, many people neglect this ancient knowledge. One of my commitments is to encourage its revival here in India. I believe that India is a country where it is possible to combine the benefits of a modern education with the benefits of this ancient understanding of the mind. What’s more I believe that this is something India, the world’s greatest democracy, can contribute to the wider world. If we are to succeed, we have to make an effort and we have to start now. Please think seriously about this.”

In responding to several questions from the audience His Holiness expressed appreciation of the practice of vipashyana in the form of analytical meditation. He stated that the purpose of life is to find happiness and joy, observing that day to day we are sustained by hope. He repeated that cultivating a proper sense of secular ethics is a basis for developing compassion. This also has a bearing on world peace. He added that the goal should be the demilitarization of the world, asking “Is this an empty dream?”

Challenged to say how an individual can really help others he agreed that it can sometimes seem as if one person will not be very effective. However, he stressed that change in the world always begins with an individual who shares what he or she has learned and passes it on to others. He reiterated that human beings are intelligent. We are able to understand that compassion is a realistic state of mind, whereas anger is not. We can also understand and observe that anger destroys our own peace of mind as well as good family relations. Anger attracts no friends.

A student from Lower TCV asked about the role of suffering in our lives and His Holiness told him that it depends on your perspective. If you only focus on the hardship you undergo it’s tough, but if you can adopt a broader perspective it’s possible to recognise advantage and benefit even in great loss.

After seeking his host’s permission, His Holiness spoke briefly to the Tibetan students in the audience in their mother-tongue. He touched on the efforts Tibet’s kings made in the 7th and 8th centuries to develop Tibetan culture. Consequently, the Tibetan language is now the most accurate medium for expressing the essence of the Nalanda Tradition—something to be proud of.

He said that after 60 years of hardship, Tibetans have kept up their spirit and determination. Consequently, even Chinese hardliners need to question the effects of their policies.

His Holiness stated plainly that Tibetans need not be shy or modest about their culture. The logic and psychology that are part of the Nalanda Tradition have a positive contribution to make to the world. He encouraged Tibetan students to work to keep those traditions and their modern education alive. He quoted a friend who told him, “Today Tibet is physically occupied by China, but in the future Tibetan culture can occupy the Chinese mind.”

In his final words to the whole audience His Holiness noted that historically Tibetans have regarded Indians as their Gurus and themselves as the chelas or students. However, while the Gurus’ ancient knowledge has fallen into neglect, the chelas have kept it alive and so proved themselves reliable. He ended by repeating his sense of commitment to encourage Indians to revive their ancient heritage.

original link & photos https://www.dalailama.com/news/2017/science-spirituality-world-peace

Monday, October 2, 2017

Dalai Lama on Universal Responsibility in the Modern World

Universal Responsibility in the Modern World

(Transcript of His Holiness's Public Talk at Royal Albert Hall, London, United Kingdom, May 22, 2008)

Riki Hyde-Chambers (Chairman of Tibet Society): Ladies and gentlemen, it is my very great privilege to introduce you to His Holiness Tenzin Gyatso, the 14th Dalai Lama of Tibet.

Someone in audience: We love you.

His Holiness the Dalai Lama: Thank you.

Firstly, let me sit more comfortably. Don’t worry, I am not going to meditate in silence. Thank you very much. I am very very happy to be meeting with the public in this hall once more. I think it is the third time, or maybe the second. I don’t remember.

Dear brothers and sisters, I am extremely happy to sit here with you and interact. I will begin by speaking for about 30 or 40 minutes. When I talk, it is not for a precise time; it depends on my mood. If my mood is good I will speak for longer; if my mood is not that good the talk will be shorter. Whenever I give a talk I do not do any preparation or have any notes. I just express what I feel in a completely informal way. Then there will be some questions. That will be helpful to me, because sometimes there are unexpected questions, or points that I had never considered. That helps me to think about the point more seriously; so there is mutual benefit.

To begin, I want to thank the organisers, mainly I think the Tibet Society. I think that it is the oldest such society, formed when we became refugees, to support the Tibet cause. I remember the late Lord Ennals, and other very active members, who made a great contribution to the Tibetan cause. He is no longer with us, but, Riki was here on my first visit in 1973, and since then in his face there has not been much change. He is physically not very big, but he is full of energy and warm feeling. These people carry the original spirit, and make it even stronger. I want to thank the Tibet Society, and our other friends and supporters. Thank you very much. Among the parliamentarians, there are a number of people who show genuine concern. Thank you. I always believe that our supporters are not pro-Tibetan but rather pro-justice. I very much appreciate that.

I also want to thank the Tibetan musicians and dancers. I very much appreciated them. For nearly half a century they have been homeless; the generations change, but our people keep the Tibetan spirit alive. Here in England there are very few Tibetans, but they keep our spirit very much alive. Not only that, but those young children who were born here have received a transfer of the Tibetan spirit from their parents. A transfer from the older generation to the younger generation. That was our original aim. As soon as we became refugees, our main concern was to preserve the rich Tibetan Buddhist culture. In other words, a culture of peace, of compassion. Today, that is something very relevant to this world. Therefore, right from the beginning, our main effort has been to preserve the Tibetan culture. Nowadays our main discussions with the Chinese authorities are about how to protect Tibetan cultural heritage. That is our main concern. This small group here made an effort to preserve our spirit, our cultural heritage. Thank you very much.

Turning to my talk here, I think that most of you know that I have two main concerns. No. 1—now because of this light this is necessary [dons peaked cap]. This is not the red hat sect, the yellow hat sect or the blue hat sect. It is something very practical. My main interest, my main commitment on a voluntary basis, is to two things: No. 1, the promotion of human value and No. 2 the promotion of religious harmony. I am committed to those two things until my death. The third commitment is regarding Tibetan problem/struggle. It is not necessarily a voluntary commitment, because of historical facts. The most important thing is that the Tibetan people both inside and outside of Tibet trust me very much and pin a lot of hope on me, and so I have the moral responsibility to serve them as well as I can. Of course, my ability, knowledge and experience in various fields are very limited, but it is my moral responsibility to serve them in whatever way I can. But there will be a time limit. I am already in something like a semi-retired position, as we have had an elected political leadership since 2001. So, my position is something like that of senior adviser. In most cases, the political leadership listens to my view, but sometimes it doesn’t. That is good. Also, on my part, I have some reservations about some of his policy, but I always remain quiet. So, we are sincerely practising democracy.

In response to an invitation to visit, I generally talk about two things: the promotion of human value and the promotion of religious harmony. But my recent visits to America, Germany and now here, have become much more politicised because of the recent events in Tibet. Okay. So the theme of my talk here is universal responsibility in the modern world. Since my first visit to Europe in 1973, I carry this message of universal responsibility, of a sense of global responsibility. Since I went to India in 1959, I have had the opportunity to meet a variety of people—and my broken English is quite helpful for listening to the BBC World Service—and it seems to me that we are facing many, essentially man-made, problems. Of course, natural disasters are something different, but a major portion of our problems are essentially of our own creation. At the same time, nobody wants problems. There are a few thousand people in this hall, and I think that when you get up in the early, or late, morning, none of you hopes that you have more problems, more trouble that day. Nobody feels that. From early morning, as soon as I wake up, I think, hope or wish that it will be a pleasant day. A joyful day with no problems. That is human nature. Essentially, most troublemakers are not intentionally so, but their approach has become unrealistic and that causes unexpected problems. An unrealistic approach does not happen intentionally either, but comes about because of a lack of a holistic, comprehensive perspective, and in many cases short-sightedness. So, ultimately, that is a lack of a sense of global responsibility, which divides us into “us” and “them” and makes us feel that our interests are independent from others’. We consider our own interests as the most important ones and disregard others’ interests. So that creates a problem. In reality our interests and others’ interests are very much interconnected; we are part of the six billion human beings. Therefore, if six billion human beings are happy, one individual is bound to be happy. If six billion get trouble, you cannot escape. That is the reality. According to that reality, our centuries-old concept that “us” and “them” are independent is, I think, outdated. Now, particularly in these modern times, with the economic conditions, the environmental issues and the sheer size of the population, everything is interdependent. So, in those circumstances, a Buddhist concept is that you should consider all sentient beings as the mother sentient being, to whom you should develop the same sense of closeness as to your own mother. So, according to theological religion, all creation is created by God. So, we human beings, other sentient beings and the whole world were created by God. A Muslim friend told me that a true Muslim should love the whole of creation as much as they love God. So different words, a different approach, but the same meaning. Therefore, there is the idea that there is a sense of global responsibility, that we should develop a sense of concern for the whole of humanity, the whole world. That eventually develops. For more than 30 years that has been my concept, and it is still relevant. More and more people seem to agree with it.

So, how do you develop a sense of global responsibility? It is very much related to commitment to the promotion of religious harmony and human value. Firstly, I will touch on the promotion of human value.

What is human value? Money? Oh, yes. That is very important. In Tibetan we say Kunga Dhondup. That is a nickname for money, which literally means, “That which makes everybody happy and can accomplish everything”. That is true, without money you cannot do things. Money is important. Sometimes I make a joke to Buddhist audiences, particularly Tibetan: we usually recite a special sort of Tibetan mantra, “Om Mani Padme Hum”. Some of you know that, I think. We recite that, sometimes hurriedly, so it becomes: “Om Mani Padme Hum, Om Mani Padma Hum, Om Mani Padma Hum”, then it become “OmMani, OmMani, Mani, Mani, Mani” [spoken more and more quickly]. It sounds very much like, “money money money money”. Maybe, “dollar money dollar money”, or “pound money pound money”. So, money has value, and all these external facilities are valuable. Good. But they all provide physical not mental comfort. If you have plenty of money, you have some sort of satisfaction in your mental life: “Ah, I have a lot of money.” That is an illusion, because we notice that a billionaire has plenty of money but is a very unhappy person. We notice that. They have a lot of worry, anxiety, suspicion and jealousy. Money fails to bring them inner peace. More money brings more suspicion, discomfort and worry. To truly believe that if you have money everything can be sorted out, that you will get 100 per cent satisfaction, is an illusion. But, of course, you must be the judge of that, because I never say that the points that I make are 100 per cent correct. Please investigate for yourselves. I myself am trained in such a way that I am always investigating.

The Tibetan Buddhist tradition is actually the Nalanda tradition. Nalanda is, I think we can say, the oldest university, because it is more than 2,000 years old. It is not just a monastery, but a learning centre. The Tibetan Buddhist tradition was established by a great Indian philosopher, a logician, from that university. His name was Shantarakshita. In the 8th century he was invited to Tibet by the Tibetan emperor. He was aged 900, according to the Tibetan age system; according to an Indian friend he was around 75 years old. That friend teases that Tibetans add an extra zero, so that 90 became 900. Shantarakshita—his name sounds good, in Tibetan Shiwa Tso—was the person who established Buddhism in Tibet, with the help of the Tibetan emperor. Since he was a great scholar and logician, he was never satisfied. He said, “always investigate, always argue, always reason.” So that was his style. He introduced the Buddhist tradition in that way. Up to now, the major Tibetan Buddhist institution has always carried study in such a manner: investigation, investigation. I myself am also trained in investigation and experiment, and so I want to share with you, even regarding my own talks: “Please carry on investigating.” Do not just accept my word.

Real inner peace and inner satisfaction ultimately depends on our mental attitude. What kind of mental attitude? Firstly, we are social animals, so there must be an emotional factor that brings us together as a social group. There is also a biological factor. We are born from our mother’s womb, and at that moment are just like animals, tiny infants. Our survival totally depends on someone else’s care, usually our mother’s. If your mother abandons you for just one, two or three days, I think that you will die. Our survival totally depends on others’ care. Furthermore, the physical body survives with the nutrition of the mother’s milk. The survival of the youngsters of not only human beings, but of cats, dogs and even birds, entirely depends on others’ care. That is a fact. So, there must be an emotional factor that has developed that kind of determination on the part of the mother: the mother’s affection. That affection brings with it the determination of a mother to sacrifice her own comfort, or even her life, in order to protect and care.

Recently I was on an overnight flight, from I think Japan to America or from America to Europe. In the front seat there was a couple with two children. One was perhaps six or seven years old, and the other one year old. The younger one did not sleep the whole night; he was walking here and there and shouting. On one occasion, I offered him a sweet from my pocket. He took it and then carried on walking. At the beginning, the father was taking so much care of him, but after around midnight he suddenly lay down on the chair. Then the mother took care of the child through the whole night. The mother’s eyes became red due, I think, to lack of sleep. So that reaffirmed for me, that the mother is so, so kind. That kind of attitude does not come from religious teaching, but from nature. It is mainly a biological factor. That affection is ultimately the basis of our life.

There has been some scientific research. On one occasion, a scientist made a presentation about young monkeys, some of whom were with their mothers and some of whom were separated from their mothers. The monkeys who were with their mothers were always playful and very rarely fought. The monkeys who were separated from their mothers were always in a bad mood and often quarreled. We are the same. Therefore, a happy, peaceful life is ultimately very much related to affection. On another occasion, a medical scientist at a conference talked about how guinea pigs, or mice, licking each other had a very positive effect on the healing of wounds. That also indicates that affection has an effect on our physical selves and on our mental comfort. Therefore, we can say that human affection is the basic human value. From the time of birth until death, affection, or human compassion, plays a very important role.

Now immense crises have developed, compassion really makes a difference. My own case is the recent developments, since 10 March. On the afternoon of 10 March I received news from Lhasa that some Tibetans were now demonstrating. As soon as I heard that, I had the same experience as on 10 March 1959: a lot of anxiety and also fear. At the intelligence level, there was a lot of anxiety, fear, doubt and uncertainty. But underneath, on a more emotional level, it seemed quite okay. Usually I sleep for at least eight or nine hours. What do you think, is that too much? Fortunately, in spite of a lot of disturbances at the intelligence level, my sleep is never disturbed. So, underneath, there seems to be some calmness. The main factor is my training, and daily meditation. One particular sort of meditation is “take and give”, give and take”—the Tibetan word is Tonglen. I usually meditate on that, on altruism. Of course, my day starts at 3.30am every morning, when I do at least four hours’ meditation, mainly analytical meditation. One part of my meditation is to visualise those individuals who take decisions, and develop altruism. It is very important to make a distinction between the action and the person. As far as action is concerned, we have to oppose, to make a response. But the person who carried out the wrongdoing really deserves our compassion, our concern. It was their wrongdoing, so from the Buddhist viewpoint, from the non-theistic religious viewpoint according to the law of causality, they have to face the consequences. So there is more reason to feel concern about that troublemaker than about their victims. Visualise those things and then take their anger, hatred and suspicion and give them compassion, a spirit of forgiveness and patience. That kind of meditation practice looks silly because it is just imagination. Yes, it has no actual effect. But the practitioner’s emotional level gets immense benefit from it. That is my experience, but it is nothing special.

In the past I have also told the story of a Tibetan monk I knew well before 1959, who spent 18 years in a Chinese gulag. In the early 80s, the Chinese Government adopted a new policy allowing Tibetans to go to India, and allowing Tibetans outside of Tibet to go “home”, to their villages. So this monk then joined Dharamsala. So since we knew each other very well, one day we chatted. He told me that during 18 years in the Chinese gulag he had faced danger on a few occasions. I thought that maybe he meant that his life had been in danger. I asked him, “What kind of danger?” His answer was, “Danger of losing compassion towards the Chinese.” That is the kind of attitude I am talking about. A practitioner has a certain kind of inner peace through that practice, and this is an example.

In order to keep inner peace, compassion really makes a difference. That is very important. When I talk about compassion, I think it is worthwhile to be more precise. One kind of compassion is essentially low level and has a biological factor, it is low-level compassion mixed with attachment. That limited compassion, as a seed, can be strengthened with the help of reasoning and become a higher level of unlimited, unbiased compassion. We need that. To give an example, as I mentioned before, for my own happy and successful future as a social animal, as one of the six billion human beings, I have to take care of the other human beings, because my future depends on them, doesn’t it? If I create more enemies I will suffer. If I create more friends I will benefit. How do we create friends? Only through money? No. Money can bring friends, but they are essentially friends of money, not of you yourself. When your fortune grows and you become richer, richer, richer, you will find more friends. When your fortune goes, those friends will also disappear. Even if you phone them they may not answer. Those friends are not genuinely your friends, but friends of your money. Therefore, real friends come only out of a sense of concern or respect. Respect them. Develop a genuine sense of concern, of compassion, as even animals do. My main point is that a seed of happiness, of inner calmness, of inner strength, creates more inner strength, more self-confidence and less fear. That automatically causes some kind of close feeling towards other human beings to develop. A compassionate attitude opens our inner door, and as a result it is much easier to communicate with others. If there is too much self-centred attitude, then fear, doubt and suspicion come and as a result our inner door closes. Then it is very difficult to communicate with others.

There was a doctor at a conference in America who presented the data from an experiment he had done. He said that individuals who often use the words, “me’, “my” and “I”, are at a greater risk of a heart attack. Why was that? He didn’t explain. But I thought, “Ah, that could be true”, because a self-centred person is someone who cherishes him or herself, and only him or herself, and that feeling is reflected in their use of the word, “I”. There is nothing wrong with that word, but the attitude behind it is thinking of just oneself. If you think only of yourself, even a tiny problem appears unbearable. If you think more about others’ wellbeing—“others” is infinite—your mind opens wider and your own problem appears insignificant. The same problem, the same tragedy can appear very different. From one angle, you can see something as very bad; from another angle you can see it and say, “Oh, that’s okay.” That often happens, and therefore a compassionate attitude really widens your mind. One small problem is not very serious. That makes a difference to our inner peace. That is the way to promote human value, which is the basis of our inner peace. That is a very important factor for a happy life, including a healthy body.

A scientist told me that anger, hatred and fear are actually eating our immune system. Compassion strengthens our immune system. Therefore, from the point of view of physical health, and mental health—because of peace of mind—warm-heartedness is a key factor. That, as I mentioned earlier, does not necessarily come from religious faith, but from nature. Therefore I usually call it “secular ethics”. That is very very important for peace. Genuine, lasting world peace must be through inner peace. I sometimes call that “inner disarmament”. Through anger and hatred, genuine peace is very difficult. Even at the family level, if you are full of hatred and suspicion, how can you develop genuine peace in that family? Compassion brings real peace.

At the global level, we need external disarmament for genuine world peace. If there is first inner disarmament, there is a real possibility to achieve external disarmament, step by step. I usually talk about “my century”—the older generation, of more or less my age, 60 or 70, belongs to the 20th century. Our century, whether we like it or not, has become the century of bloodshed, war and violence. Our generation will now let the younger generation solve the problems that it started. Our younger generation, which belongs to this century, the 21st century, will hopefully have a peaceful century. Peace does not mean no more conflict among humanity. Conflict is bound to happen, so in order to keep peace in spite of conflict, the only realistic method is the spirit of dialogue, respecting the other side and understanding their viewpoint. We need to try to solve problems in a spirit of brotherhood and sisterhood, in a spirit of reconciliation and compromise. I often share this with people: let us now try to make this century a century of dialogue. Then there will be a real possibility of peace.

So, that was about the promotion of human value. Now I will talk about the promotion of religious harmony. If you have a sense of global responsibility, all human beings, including non-believers and even those who criticise religion, who are anti-religion, are your brothers and sisters. Once we develop that, there is no problem with people having different religious faith. That is their right. If you look closely, all major religious traditions, as I mentioned briefly before, carry the same message of love, compassion and forgiveness. A different approach is necessary because of different locations, different times and different climates. People’s mentality is a little different. Therefore a different approach is necessary to promote these human values. All major religious traditions carry the message of love, and a sense of brotherhood and sisterhood. So, it is a matter of a different approach. Some say that there is God, that God made all these things and that we are therefore brothers and sisters in a true sense. Some say it is the law of causality. Again, good experience comes from love and respect for others. Bad experience comes from harming others. That brings negative consequences. It is the same end but with a different approach. Therefore, if you understanding these things, you will see that there is no obstacle to bringing genuine harmony among religious traditions. It may be useful here to make a distinction between faith and respect. Faith is towards one’s own religion, respect is to all religions. That is one thing. Another thing is the concept of one religion, one truth and the concept of several truths, several religions. Those two things appear contradictory, but that is due to the different context. On an individual basis, the concept of one truth, one religion is very relevant in developing a single-pointed faith, but in terms of a group of people, the concept of several truths, several religions is relevant. That is a fact. That is reality. Therefore there is no contradiction between the concept of one truth, one religion and the concept of several truths, several religions. That is my way of promoting religious harmony. Full stop. Now the Questions and Answers.

Norman Baker MP: Your Holiness, thank you very much for a wonderfully warm and compassionate speech. You had the audience rapt, listening to every word here at the Royal Albert Hall. We are all delighted that you are in London, and to hear your address this afternoon. You are a beacon of hope and inspiration, not just to Tibetans but to many millions around the world. Thank you.

Ladies and gentlemen, I am Norman Baker MP, president of the Tibet Society. It is my tremendous privilege to conduct this question and answer session, which I am afraid necessarily will be a little truncated, because His Holiness has a very important engagement shortly after this engagement here. So straight on to the questions, if I may.

The first question is: “What are your opinions on the earthquake crisis in China?”

His Holiness the Dalai Lama: I was very sad and very shocked, particularly when I saw the picture of the young student who perished under the rubble of the collapsed school. I immediately felt, “Oh, due to the one-child policy, many of the parents of these students have only one child.” One mother, one child. How much pain do those mothers, those parents feel? Their only child. That is very sad. But one really encouraging thing was the worldwide response, similar to when the tsunami happened. With the Burmese case also, although the military junta’s handling of the situation is very poor, I think that the response has been wonderful. The Chinese case is also very encouraging, including the response from those Tibetans who have recently suffered very much. For example, the monks in the Drepung monastery near Lhasa have suffered a lot recently. A lot of monks were arrested or missing, but, after the earthquake, monks from that monastery also raised funds for the victims. Another encouraging sign is the transparent way the Chinese Government has handled that problem. That is very, very encouraging. So, hopefully now there will be more transparency over a wider field.

Norman Baker: Thank you. The second question is rather different: “What makes you laugh?”

His Holiness the Dalai Lama: In one word, Love; in another, I immediately laugh at others’ little mistakes. Once in London, we visited a place, I can’t remember where, where a young Tibetan was performing a dance or something like that. The child was wearing very big shoes, and as soon as I saw those big shoes I laughed and laughed. Sometimes people are too serious. Once in Mexico City at an interfaith service, there were a few representatives of different traditions, including a representative of Japanese Buddhism. As usual, he was quite stern—or very dignified—and as usual he did the rosary like this. Then somehow the string broke, and the beads scattered all over. But he still remained like that. I laughed a lot at that.

Norman Baker: The third question is: “What can we in the United Kingdom do to help in the struggle to keep Tibet and its wonderful traditions alive?”

His Holiness the Dalai Lama: Thank you for your concern. Our main aim, as everybody knows, is not to seek separation, because our interests remain within the Peoples’ Republic of China. We get much benefit from that, as far as material development is concerned, provided that we have meaningful autonomy, with the safeguard of preserving our culture. There is no time to explain in detail now, but recently the Chinese Government seems to be paying more attention to the Tibetan problem. Also, I think that the clear worldwide signal of concern definitely impacts on the leaders of the Chinese Government. So, please continue to express your solidarity and concern. It is really helpful. I particularly appreciate the sincere concern of the parliamentarians and their desire to help. That is really very helpful. Please continue. And then, wherever you find an opportunity to talk with Chinese brothers and sisters, then talk. Educate them, because some of the Chinese do not have the full information about the reality. Sometimes there is a feeling that there we Tibetans are anti-Chinese, but they are absolutely not. So it is important to educate them.

Norman Baker: Sadly, I have been told that I am only allowed one more question. I am very sorry about that. “Would you like to be reborn in London?”

His Holiness the Dalai Lama: What do you mean by “reborn”?

Norman Baker: Reincarnated.

His Holiness the Dalai Lama: Yes, that’s possible. Since my childhood, we have described Englishmen as “big noses”. So my next reincarnation could be as a big nose! That is theoretically speaking. It is important that there is some usefulness. As I always pray, as long as sentient beings’ pain and suffering remains, I will remain in order to serve them. That is my favourite sort of prayer. I try to develop that kind of determination. So naturally, my next life will be wherever it would have some usefulness. That is for sure. So, if there is more usefulness here, then naturally I will be reborn here.

Norman Baker: We would love to have you here if you do that. Ladies and gentlemen, I was asked by the BBC this week, “Why Tibet?” It is not simply the wonderful culture and history of the country, nor the terrible human rights abuses that have occurred, nor the inspirational leadership of His Holiness. It is also because the Tibetan cause is our cause, a struggle for every person’s right to be free, to say what they want to say, without being subject to arrest, imprisonment or torture. It is a right to be able to demonstrate peacefully for causes in which they believe. It is the ability to follow one’s religion and culture, without being intimidated by the state or by others. Those are not simply Tibetan causes; they belong to us all. In your programme, you will have seen some of the action points that some of us are pursuing in parliament, and which the Tibet Society is pursuing as well. Please take a moment to look at those, and see if you can help in some way. If you are not a member of the Tibet Society, please do join us and help us in our campaign for justice so that we can await the day, not too far away I hope, when Tibet will once again be free, and we can meet in Lhasa.

Lastly, I want to tell you of an initiative, which I hope, Your Holiness, you will agree with. It is called is “Give Peace a Hand”. In a moment you will, I very much hope, shake my hand, and there are two Tibetan children outside who I will pass that handshake on to. There are also 2,000 people between here and the Chinese Embassy, and that handshake of peace will go from here to the Chinese Embassy. I hope very much that that will be a message of peace and reconciliation, and a constructive end to this very useful and wonderful occasion this afternoon. Thank you very much for coming.

original link: https://www.dalailama.com/messages/transcripts-and-interviews/universal-responsibility-modern-world

Tuesday, August 22, 2017

Dalai Lama & The Art of Happiness

‘The Art of Happiness’ at Siri Fort

New Delhi, India - His Holiness the Dalai Lama was received by the welcoming committee of the Association of British Scholars (ABS), as he arrived at the Siri Fort Auditorium this morning and escorted to the stage. The ABS is a national forum to facilitate the networking of Indians who have studied or trained in the UK. It aims to strengthen Indo-UK relations by sharing information and hosting social, cultural and intellectual activities.

The event was introduced with authority and aplomb by Rini Khanna, a well-known news anchor, whose voice also provides reassurance to travellers on the Delhi Metro. She described several aspects of His Holiness’s life, stating that a spirit of kindness and compassion emanates from him, although he persists in describing himself as a simple Buddhist monk. The welcoming committee offered an outsize garland of flowers that encircled all of them and His Holiness. Quoting His Holiness as asserting that achieving happiness is the purpose of life, ABS President Vipin Chopra formally introduced him to the capacity audience of 2000 and invited him to address them.

His Holiness began by explaining that while he generally prefers to stand when speaking to a crowd, he is beginning to acknowledge that at the age of 82 he finds it increasingly tiring. Consequently, he sought permission to speak sitting down.

“Brothers and sisters—this is how I always like to begin—I’d like to thank you for giving me this opportunity to talk to you. As human beings all 7 billion of us are born the same way and die the same way. Physically, mentally and emotionally we are the same. We all want to live a happy life and wish to avoid problems. We grow up in the shelter of our mother’s love and affection. Some scientists even say that at a certain stage a mother’s physical touch is crucial for the proper formation of the brain.

“On the one hand, scientists have concluded that basic human nature is compassionate—which I regard as a sign of hope. On the other, they point out that constant fear, anger and stress undermine our immune system. The reality is we are social animals for whom love and affection are key factors contributing to our happiness. We need to remember this because we live in a materialistic culture that doesn’t pay much attention to inner values.

“A lot of problems we face, from violence to the gap between rich and poor and routine bullying and exploitation, are of our own making. They arise due to a lack of real concern for others and a lack of respect for their rights. Self-centredness, which is the basis for competitiveness and jealousy, provokes fear, irritation and anger, which in turn can give rise to violence. If we carry on the way we’re going, there’s a risk that the 21st century will end up like the 20th century before it—an era of violence and bloodshed. During that time, historians estimate, 200 million died violently. So what can we do? Say more prayers and perform more rituals? We Tibetans did that from the early ‘50s onwards to little effect. We need to take action on the basis of vision and sincere motivation.

“Our existing education system, oriented towards material goals with little time for inner values, is inadequate when it comes to bringing about a happier more peaceful world. We used to rely on religion for inner values, but today 1 billion people show no interest in religion anymore and even among the remaining 6 billion the faith of many is shallow.

“Having examined what actually destroys our peace of mind, we need a new approach to education, from kindergarten right through to university, which can guide us in tackling our disturbing emotions. Just as we protect our health by observing physical hygiene, we must take steps to adopt emotional hygiene. By employing our intelligence and common sense, we can tackle our destructive emotions. It’s not difficult to see how irritation leads to anger. Common sense also tells us that anger is bad for our health.

“Women like to make up their faces to look more attractive, but if your face is contorted in anger, no one will want to look at it. Common sense again tells us that inner beauty, warm-heartedness and compassion, is what brings about peace of mind. Love and affection are the basis of trust which underlies genuine friendship.”

His Holiness explained how the 8th century Tibetan Emperor Trisong Detsen invited the preeminent Nalanda master Shantarakshita to Tibet. He established the Nalanda Tradition of Buddhism which involved philosophy, psychology and logic rather than prayers and rituals. This tradition has been preserved for more than a thousand years as succeeding generations have engaged in rigorous study. His Holiness made clear that ancient Indian knowledge of the workings of the mind and emotions, assessment of reality and use of logic are of utmost relevance today. He stressed his view that India is the one country with the potential to pursue modern education and economic development, while combining it with knowledge from ancient India.

Answering questions from the audience His Holiness clarified that far-sightedness and warm-heartedness are crucial to being able to forgive. He recommended that when it comes to raising children, parents should not stint on the love and affection they show their offspring, or on the time they spend with them. Asked how to acquire wisdom he replied, “Study.” He agreed with a suggestion that some people regard compassion and kindness as signs of weakness. He suggested that people who think like that also think you only have to be tough to make money. They also tend to think that anger brings energy to whatever it is they are trying to do without realising that the energy is blind.

He spoke about becoming a refugee and the freedom it brought. In particular, he was freed of the hypocritical pretence he had had to maintain when dealing with Chinese officials in Tibet over several years.

A final questioner wanted advice on how to encourage others. His Holiness told her,

“I was separated from my family at the age of 5. At 16 I lost my freedom, then at 24 I lost my country. Since then, 58 years have passed. Our country has seen great suffering. More than 5000 monasteries and temples have been destroyed; a million people have lost their lives. And yet for all these problems, becoming a refugee has brought opportunities—I’ve met many people and had many occasions to learn. I’ve found that when you look at things from a wider perspective, problems take on a different character.”

He recited the prayer that guides his life:

For as long as space endures
And for as long as living beings remain,
Until then may I too abide
To dispel the misery of the world.

Before the event was concluded with a vote of thanks, His Holiness announced that he would like to speak to the many Tibetans in the hall, mostly young students, in their own language. He told them that Tibet’s is an ancient civilization. He encouraged them to keep up their study of Tibetan, the language of the Kangyur and Tengyur, the literature of the Nalanda Tradition and the language that binds Tibetans together. He urged them to be proud of being Tibetan, and proud of their language and culture. They responded with warm and enthusiastic applause.

Anjali Kwatra formally thanked His Holiness for accepting the invitation and for being an example of peace and compassion for the world. She also expressed gratitude and appreciation to everyone who had contributed to the success of the event.

Tibetans respectfully lined the road as His Holiness left for his hotel. Tomorrow, he will travel to Mumbai.

original link & photos https://www.dalailama.com/news/2017/the-art-of-happiness-at-siri-fort

Monday, March 20, 2017

His Holiness the Dalai Lama Talks About the Environment & Happiness

India should focus on development of villages to ensure prosperity, the Tibetan spiritual leader Dalai Lama said on Sunday. “India’s prosperity depends on the development of villages instead of developing big cities. So, the journey of development should start from rural areas of the country,” the Dalai Lama told a gathering at Turnal village of Dewas district in Madhya Pradesh.

He was here to participate in the ongoing ‘Namami Devi Narmade-Sewa Yatra,’ which is aimed at conserving Narmada river.

“India is predominantly an agriculture-based economy and rural India must be transformed for the country’s development.

“The focus should be on developing basic facilities like health and education in rural areas. All the basic requirements of the people should be made available in the villages. India will transform only through the rural transformation,” the Dalai Lama said.

The Tibetan spiritual leader also stressed the need for greater participation of women in different fields.

“The women are more sensitive and full of compassion. Their enhanced participation will make the world a better place as they can ensure promoting deeper human values,” he said.

While lauding the river conservation campaign launched by MP Chief Minister Shivraj Singh Chouhan, who also participated in the programme, the Dalai Lama said the people should think holistically as far as global warming was concerned.

“The environment has been changing across the world. Our approach should be holistic. CM Shivraj Singh Chouhan has been making efforts for conservation of river Narmada. People should actively participate in such campaigns to make them successful,” he said.

The Tibetan spiritual leader said, “Our ancestors were living here on the earth. Our future generation will live here. We need to save water, carry out plantations.”

He said the people across the world have been facing problems due to racism and apartheid.

“We need to be united against the discrimination and atrocities. The racism and apartheid are behind most of the social problems across the world. Every person in the world wants to live in peace and happiness,” he added.

The Dalai Lama said the basic needs of all seven billion people of the world like water and food were same despite the technology revolution.

Violence, Starvation Exist Due to Negligence, Rich-Poor Gap: Dalai Lama

Bhopal, Madhya Pradesh, India 19 March 2017 (PTI): A lot of problems, mainly violence and starvation, exist due to negligence and a "huge gap" between the rich and the poor, the Tibetan spiritual leader Dalai Lama said on Sunday.

During his address on the "art of happiness", the monk said that harmony among different faiths exists in India, which is unique in world.

"All religions peacefully live together (in India). Occasionally, there are some problems mainly due to politicians...So that also is understandable. (There are) some mischievous persons in human beings (sic)," the Dalai Lama said in a lighter vein, evoking peals of laughter.

Acknowledging existence of strife, he said, "(In) today's world, (there are) lot of problems...From the major disasters (which are) beyond control. But many problems, mainly violence, killing and starvation, are due to negligence and (due to) a huge gap between the rich and the poor."

The Dalai Lama hailed the peaceful co-existence of various faiths in India.

"Bharat, this country..I think (since) over 2000 years, besides homegrown religions, Christianity, Islam from outside have coexisted peacefully and remained...I think that is unique. This does not exist in any other country," he said.

The Tibetan spiritual head appealed to Indians to show to outside world that different traditions can thrive together.

He advocated religious harmony in the midst of strife over beliefs in world.

"All religions preach love and compassion. No religion says that God is full of anger. The God is full of love. We are children of such a compassionate father (God). Basis of all religions is harmony.. Mutual respect," he added.

Observing that violence, killing and starvation are man-made, the Dalai Lama said, "We human being ourselves have created all this. So either we just ignore or make some effort. But any sensible human being cannot ignore. Therefore, ignoring is perfectly wrong...Remaining indifferent (to the problems) is wrong," he said.

Stating that religions act like medicines that destroy diseases, the Dalai Lama said, "I never say that Buddhism is the best religion."

He underlined the need of such education system that will be based on secularism, inner values, love and compassion, and not on any religion.

"Existing education system is materialistic which is not adequate..My first Guru to teach love was my mother. My mother was very kind. I never saw her angry, unlike my father who was short-tempered," he recalled.

At times, I use to pull his moustache and he used to beat me up, the Dalai Lama said in a lighter vein.

He said love and affection start from bosom of mother.

"Mother cuddles her newborn child and the infant starts reciprocating love. People who don't get this love get angry and (they) grow up with mistrust, according to studies," the Dalai Lama said, adding that happiness cannot be bought in any supermarket.

He lauded Madhya Pradesh Chief Minister Shivraj Singh Chouhan for creating a department of Happiness last year.

Observing that "varna dharma" is outdated," he said that the caste-based system was based on a feudal mindset and was aimed at exploiting farmers.

He recalled instances of ill treatment meted out to members of so-called lower castes in India in past.

"...Now time has come for different spiritual leaders to create a voice that all are equal...Dr B R Ambedkar had made great contribution..Wonderful," he said.

original link & photos: http://dalailama.com/news/post/1549-his-holiness-the-dalai-lama-visits-madhya-pradesh-to-talk-on-the-environment-and-happiness

Monday, February 13, 2017

The Dalai Lama on Practicing Love

The following is an excerpt from chapter 11 of Buddhism: One Teacher, Many Traditions by the Dalai Lama and Thubten Chodron. The authors introduce this chapter with the following overview: “The four immeasurables or ‘boundless states’—love, compassion, joy, and equanimity—are widely taught and practiced in both the Pāli and Sanskrit traditions. They are called ‘immeasurable’ because they are directed toward immeasurable sentient beings with a mind free from partiality and because they are states of jhāna that are not limited by the five hindrances of the desire-realm mind. They are also called the brahmavihāras after the brahmā worlds of the first jhāna, where beings’ minds are gentle. Brahma also implies ‘pure,’ for these four are free from attachment, anger, and apathy. They are called vihāras, or ‘abodes,’ because they are peaceful resting places for our mind.” Below is the section on love.

Since hostility is the opposite of love and prevents its development, we begin by reflecting on the disadvantages of hostility and the benefits of fortitude. Hostility crushes trust and tears apart valued relationships; it destroys our merit and compels us to act in ways we later regret. Fortitude, or patience, is like a soothing balm. It attracts others to us and protects our virtue.

At the beginning, it is important to cultivate love toward specific people in a definite order. Do not begin the cultivation of any of the four immeasurables toward someone to whom you are or could be sexually attracted. The people should be alive because we don’t know what form the deceased are in now.

When cultivating love, begin by using yourself as an example. Contemplate repeatedly, “May I be happy and free from suffering. May I be free from hostility, affliction, and anxiety and live happily.” Generating love toward ourselves isn’t selfish because the goal is to generate love toward all beings, which includes ourselves. We, too, are worthy of love and kindness. This meditation counteracts self-hatred, freeing us to develop our potential.

Then contemplate, “Just as I want to be happy, so too do other beings.” Cultivate love for someone you respect and hold in high regard, such as your spiritual mentor or another teacher. If we begin by cultivating love for a dear one, attachment may easily arise under the guise of love; however, this will not happen toward someone you respect. Recalling the help you have received from this person, contemplate, “May he be happy and free from suffering. May he be free from hostility, affliction, and anxiety and live happily.”

Then extend your love more broadly, first to a dear friend, thinking in the same way as above. When the mind is malleable, generate love for a neutral person, seeing her as a very dear friend. When you can do this, cultivate love for an enemy, seeing her as neutral. “Enemy” means someone you are hostile or critical toward. The person does not have to be one who reciprocates those disturbing emotions.

This step can be difficult because anger or the wish for revenge may arise toward those who have harmed you. If you cannot get past these disturbing emotions, return to meditating on love toward one of the previous persons, and when the mind is drenched in that feeling, again generate love for the enemy.

If hostility persists, apply an antidote, such as the ones offered below. If one doesn’t release the anger, try another. Begin by remembering the disadvantages of hostility. The Buddha details seven disadvantages of anger (AN 7:64): While an enemy may wish us to be ugly, experience pain, lack prosperity, wealth, a good reputation, harmonious relationships, and have an unfortunate rebirth, we bring all these upon ourselves through our own anger. Letting our mind dwell in animosity destroys our virtue and inhibits our spiritual progress.

Hearing others’ disturbing speech often triggers anger in the mind. Here the Buddha counsels us (MN 21:11):

…you should train thus: “Our minds will remain unaffected, and we shall utter no evil words; we shall abide compassionate for their welfare, with a mind of love, without inner hate. We shall abide pervading that person with a mind imbued with love, and starting with him, we shall abide pervading the all encompassing world with a mind imbued with love, abundant, exalted, immeasurable, without hostility and without malice.”

This is love in the state of jhāna (Vism 9:44). Such love will carry over when we leave the jhāna state and return to an everyday state of mind. Even if we have not attained jhāna, training our mind to approach all beings with a loving attitude will overwhelm our discomfort, suspicion, and malice and imbue us with ease and affection for all.

Reflecting on the person’s good qualities when he is in a congenial situation enables us to dispel our critical attitude. We can then recall this when he creates trouble. If it is difficult to see any good qualities in the person, generate compassion for him, thinking of the destructive kamma he is creating and the suffering he will experience as a result. There is no use wishing harm to someone who is bringing harm upon himself. It is better to generate compassion for him.

Thinking of the Buddha’s responses to aggression in his previous lives as a bodhisatta can inspire us to forgive others for their faults. The Jātaka collection tells many stories of the bodhisatta’s previous lives in which he responded to aggressors with compassion.

Reflecting that all sentient beings have been our mother, father, siblings, and children, we see that they have all benefited us in the past and that it is therefore unfitting to harbor enmity for them. Our affection and gratitude for others then overpowers any resentment.

We can also ask ourselves, “Who am I angry at? Among the five aggregates in dependence on which this person is called so-and-so, what aggregate am I angry with?” Searching for the real person who is the source of our anger becomes like painting in space.

Another suggestion is to give the person a gift. Others’ hostility toward us and ours toward them subsides when a gift is given and received earnestly.

Once the anger and resentment have dissipated, cultivate love toward the enemy just as you did toward the others.

Reciting the formula “May you be happy and free from suffering! May you be free from hostility, affliction, and anxiety and live happily!” is a tool to help us generate the mental state those words indicate. If the recitation becomes mechanical, express the meaning in your own words. Alternatively, think in more detail about the types of happiness you wish someone to have and imagine her having them. Make the meditation more personal. Slowly your love will arise and gain momentum. After a while the meditation will carry on by itself without need to use the formula.

The next step is to “break down the barriers” by seeing the five individuals—yourself, the respected person, the friend, the neutral person, and the enemy—as equal and generate love for them equally. When the barriers between the five people have been broken down and you are able to extend love equally to all five, simultaneously the counterpart sign appears and access concentration is attained. Repeatedly practicing the counterpart sign, you will attain the full concentration of the first jhāna. With this, the five hindrances have been suppressed, the five absorption factors are present, and the liberation of mind by love (mettācetovimutti) is attained. It is so called because in that absorption the mind is liberated from anger and hostility. This is also called “love as a divine abode.”

Only upon gaining the first jhāna, a meditator (MN 43:31):

…abides pervading one quarter with a mind imbued with loving-kindness, likewise the second, likewise the third, likewise the fourth; so above, below, around, and everywhere, and to all as to himself, he abides pervading the entire world with a mind imbued with loving-kindness, abundant, exalted, immeasurable, without hostility and without malice.

To gain this further development of love, extend love to one direction—the east—so that it pervades all sentient beings there. When doing this, begin small, thinking of one dwelling and extending love to everyone there. Then expand love to two dwellings and, gradually, to the town, state, and so forth in one direction. When that meditation is firm, gradually add the beings in the other three cardinal directions, the four intermediate directions, and up and down—radiating love in each place, one by one.

Then extend love everywhere without specifying a particular direction, realm of existence, social status, race, ethnicity, religion, gender, and so on. Unmarred by negative feelings, grief, or suffering, this immeasurable love is pure, impartial, and unconditional.

Together with extending the range of your love, intensify it by remembering that in our beginningless rebirths we have all been each other’s mothers. This helps to break down feelings of separateness and open our hearts to love all beings as if they were our children. The Mettā Sutta says, “As a mother would, with all her life, protect her only child, so one should develop a boundless heart toward all beings.”

Practicing love as a divine abode entails practicing it at all times when you are awake and in all postures—sitting, standing, lying down, and walking. As meditation continues, the second and third jhānas in the fourfold schema will be gained.

In the early stages of cultivating love, thought and imagination are necessary. But once love is aroused and becomes strong and stable, these are unnecessary. The mind becomes absorbed in the experience of love, and radiating love takes on a momentum of its own.

The liberation of mind by love is practiced with universal pervasion by extending it to all beings, then all breathing things, all creatures, all persons, and all those with a personality. While these five terms are synonymous, meditating on them individually gives us different perspectives on the object of our love. The liberation of mind by love is practiced with specific pervasion by extending love to groups of women, men, ariyas, ordinary beings, devas, human beings, and those born in unfortunate realms.

The liberation of mind by love is cultivated to pervade the ten directions in ten ways, by thinking as above toward all beings in the ten directions and then thinking of the twelve types of beings—the five unspecific and the seven specific—in each of the directions. In addition, each of the phrases in the formula—“be free from hostility,” “be free from affliction,” “be free from anxiety,” and “live happily”—is one meditative absorption, so when combined there are quite a number.

The Buddha said that practitioners of the liberation of mind through love will experience eleven benefits (AN 11:15):

You sleep well; you awaken happily; you do not have bad dreams; you are pleasing to human beings; you are pleasing to spirits; deities protect you; fire, poison, and weapons do not injure you; your mind quickly becomes concentrated; your facial complexion is serene; you die unconfused; and if you do not penetrate further, you fare on to the brahmā world.

Using the liberation of mind by love as the basis for developing insight, you can attain arahantship. This is done by meditating in a jhāna, then leaving that state and analyzing its components. Through doing this, you see that even this blissful state of concentration is impermanent, unsatisfactory, and selfless. Such insight into the three characteristics will lead to the realization of nibbāna and the eradication of all fetters.

original link: http://www.wisdompubs.org/blog/201507/dalai-lama-practicing-love

Tuesday, October 4, 2016

The Dalai Lama on Human Values

New Delhi, India, 22 November 2014 - This morning, after a short drive across Delhi, His Holiness the Dalai Lama was received at Springdales School by the Principal, Mrs Ameeta Mulla Wattal. She escorted him to a brief reception and meeting with other principals and staff, including the Founding Principal, 90 year old Mrs Rajni Kumar. She established the first Springdales School in 1955 with a view to giving students a broad progressive holistic curriculum and a strong value system that included the universal values of love, truth and goodness.

On the daïs, His Holiness was offered a traditional shawl and a living plant. He took part in lighting the inaugural lamp while members of the school choir sang an ecumenical medley. Mrs Wattal declared that as teachers she and her colleagues feel it their responsibility to shape young minds with the notion that compassion is the solution to all ills. She said they had dreamed of inviting His Holiness to speak at the school and were now so pleased the dream had become reality. She requested him to address the gathering of eager young minds and their teachers.

“Respected principals, teachers and older brothers and sisters,” His Holiness began, “and younger brothers and sisters. Whenever I meet other people I remember that we are all the same as human beings. Having the same human brain, we all have the same potential. Sometimes that potential ends up creating more problems, but in general our basic human nature is compassionate.”

He spoke of experiments scientists have conducted with young infants. Showing them animated drawings of situations in which someone gives help and or hinders and obstructs, they favour the instances of help. He said this clearly accords with our status as social animals whose survival depends on others. This is why we develop a sense of community. And the emotions that foster community are love and affection, while anger and jealousy create distance and separation. It is by cultivating a sense of concern for others that we can learn to use our intelligence constructively.

“Modern education tends to focus on materialist goals with insufficient stress on developing warm-heartedness. If our education touches on ethics it is usually in relation to religious faith. Despite their philosophical differences, the main practice of all the major religious traditions is love. And in order to practise love effectively, you need tolerance and forgiveness, self-discipline and contentment. These traditions have a common purpose, to help us develop love. It may be through belief in a creator and the sense that we all have a spark of God, of love, within us. Or we might follow a non-theistic tradition that believes in causality and the idea that if you do good, you benefit, or that if you do harm it will have negative consequences. Whatever their differences philosophically, these spiritual traditions share a common goal.”

His Holiness remarked that in India all the major religious traditions have long lived together in harmony. However, among the 7 billion human beings alive in the world today, 1 billion assert that they have no such belief. He said the question then is how to educate such people in the value of love and compassion. He suggested a need to adopt a secular approach and that India has historically adopted such an approach that expresses an unbiased respect for all religions and even for people who proclaim no faith.

“I believe, therefore, that the idea of secular ethics is something that can appeal to all. We are biologically equipped with love and affection. When we are born we depend on our mother’s affection to survive. Love and affection allow us to grow in a healthy way and give us self-confidence. Many of you young women take time and trouble to make yourselves look beautiful using cosmetics and so on, but the real key to happy relationships, to creating a happy marriage is inner beauty.

“We all need friendship and friendship is built on trust, which comes about on the basis of mutual respect and concern for others. A family may be wealthy and powerful, but if its members are moved by mistrust and suspicion they’ll be unhappy. A poor family whose members trust each other, on the other hand, is happy.”

His Holiness referred to scientific research that shows that people who engage in training in love, compassion and warm-heartedness for as short a time as three weeks show a marked reduction in their levels of stress and blood pressure. Their relations with their friends improve. He cited this as an example that it is possible to educate people on the basis of scientific findings, common experience and common sense. Because of the materialist tendency of modern education, work is going on in the USA and here in India to design a curriculum that fosters secular ethics, that develops the heart as well as the mind.

“The 20th century saw many remarkable developments,” His Holiness declared, “and yet it was also an era of unprecedented violence. 200 million, by some counts, died in violence. Billions of dollars were spent on developing powerful weapons, but it didn’t result in positive change. Even now, when it is pleasant and peaceful where we are, elsewhere human beings like us are being killed and injured. We cannot create a more peaceful world through the use of force; we have, instead, to cultivate inner peace.”

Looking out over the audience he said that those less than 20 years old belong to the 21st century. While nothing can be done to change the past, if this generation tries it can change the future. He said that being concerned only about your own country is out of date, now it is time to be concerned about all humanity. India, with its ages-old traditions of ahimsa and inter-religious harmony, can make a great contribution to this.

“I have lived 55 years in this country as a refugee,” His Holiness said. “I consider myself a messenger of ancient Indian thought. I also sometimes call myself a son of India because as a student of the Nalanda tradition, that is the source of all my knowledge. Meanwhile, my body has been nourished by Indian rice and dal. Indian culture doesn’t reside only in the external trappings of song and dance, but here in the heart. If we pay attention to that, it will be effective. Please take your modern education seriously, but also remember what ancient India can teach us about reality and the nature of our mind and emotions. This knowledge, this Indian treasure, is particularly relevant today, as shown by the appreciation it is receiving from many modern scientists.”

In answering several questions from the audience, His Holiness explained that competition that ensures the success of all participants is helpful, but that competition that favours some while eliminating others is not. He clarified that stern action can be employed in a positive way, for example by a teacher who is wholly concerned for his or her student’s welfare. Asked whether he watches movies he replied that he went to the cinema in the early 60s, but nowadays does not watch television or films.

Questioned whether Buddha was a god, he said no, he was a human being who through his own efforts became an enlightened Buddha. He told his listeners that his greatest challenge had been in seeking to understand emptiness and dependent origination as taught by Nagarjuna. As to his dreams when he was young, he said he only wanted to run here and there, with little interest in study, but today at the age of nearly 80 reading and study are what he likes to do. And looking fondly down at Mrs Rajni Kumar, he expressed a hope to live to 90 or 100 like her.

Asked who his sources of inspiration were, without hesitation he mentioned masters of Nalanda like Nagarjuna and Shantideva. He said that hearing Shantideva’s texts explained changed his life. Prompted to name some contemporary figures, he cited Mahatma Gandhi and India’s first President, Dr Rajendra Prasad, whose knowledge and humility had deeply impressed him. Finally, he remarked that making others happy is not a question of sacrificing our own happiness. Trying to make others happy, even when we do not always succeed, is a source of great satisfaction. He concluded that it is anger and hatred that are signs of weakness, while compassion is a sure sign of strength.

In the afternoon His Holiness was invited to address a meeting organized by the Ananta Aspen Centre, which is an independent, not-for-profit organisation that seeks to foster positive change in society through dissemination of knowledge. He outlined his own three commitments. Firstly, he talked about the promotion of deeper human values as a source of happiness and physical health; the idea that the ultimate source of happiness is within the mind. He remarked that our lives begin under the care of our mother’s affection and that as social animals it is affection that brings people together.

His Holiness described his second commitment as the promotion of inter-religious harmony, citing Mother Teresa and the Missionaries of Charity as examples of people whose dedication to the welfare of the poor and needy was an expression of their faith. He reiterated that religious traditions may have philosophical differences, but they share a common goal.

Thirdly, he acknowledged that he is a Tibetan and that many Tibetans place their trust in him. While he has wholly retired from political responsibility, he retains a concern for the flourishing of Tibetan culture. Tibetans retain a comprehensive Buddhist tradition, the result of individuals’ study and practice down the centuries. Tibetan Buddhism can benefit not only Tibetans, but also the millions in China who describe themselves as Buddhists. He said that the Tibetan language remains the most accurate medium for exploring and explaining Buddhist ideas. He added that his concern for Tibet also extends to its natural environment, noting that a billion people across Asia are dependent on the water that flows from Tibet’s rivers.

“We are all the same as human beings,” he concluded. “We all need to take responsibility for creating a better world and a more peaceful humanity. Please keep this in mind and take it to heart.”

Answering the audience’s questions His Holiness elaborated on his thoughts about secular ethics, the importance of compassion, the steady changes taking place in China and the fact that the future of the world depends on us and how we exert ourselves. He said that in seeking to find the source of happiness within us, we need a map of our mind and emotions. We need to develop a sense of emotional hygiene, an understanding of how to manage our emotions, how to counter those that are negative and cultivate those that are positive. He said that is the way to find peace within.

Link with photos: http://www.dalailama.com/news/post/1200-promoting-human-values