The Dalai Lama's Doctor Gives Medical Advice

By Jen Christensen, CNN
originally published December 5, 2012

Atlanta (CNN) -- A young girl bravely stood to ask the Dalai Lama's doctor a question, and he gave her an unusual answer.

Dr. Tsewang Tamdin, a world-renowned expert in Tibetan medicine, visited Emory University in Atlanta on Monday as part of his effort to reach more American medical practitioners. He wants to develop collaborative projects between the Tibetan medicine system, which is more than 2,500 years old, and Western medicine.

The little girl told Tamdin she suffered from asthma. She wanted to know if there was anything in Tibetan medicine that could help her get better.

Tamdin, who spoke through a translator for the hour long lecture, immediately switched to English. In a gentle, almost too-soft tone, he explained what might help.

Inhalers doctors prescribe for asthmatics works well, he said, and told her to continue using one if she does already. The inhaler, though, treats the symptoms only. Tibetan medical practice, he explained, ultimately aims to get to the root cause of the problem.

"While others might consider the holistic practice of Tibetan medicine 'alternative medicine' or a kind of side practice, I would like for others outside of our system to consider the Tibetan healing system full-fledged healing," Tamdin said. "Tibetan medical knowledge has tremendous potential to add to modern medicine."

Dr. Tsewang Tamdin
Tibetan practice teaches that people get sick when a person's physical, psychological and spiritual well-being are out of balance.

To restore balance, Tamdin recommended diet and exercise changes for the girl. He encouraged her to get proper rest and to get exercise that encouraged deep breathing, such as skipping or cycling.

He also suggested eating three or four white raisins a day. There is a property in the fruit that helps breathing, he said. But perhaps the biggest sacrifice for a child was his advice to avoid cold foods -- particularly, he said, ice cream.

Another patient who came to him with asthma symptoms would get a completely different diagnosis, Tamdin said. Each patient's disease is treated differently from the next. That's in large part because traditional Tibetan medicine is grounded in Buddhist philosophy. In his training to become a physician, Tamdin also studied Buddhist tradition and astrology.

American and Tibetan doctors have some practices in common. If Tamdin were to have a longer consultation with the girl, he said he would perform familiar diagnostic tests. He would examine her urine sample and take her pulse, but he also would ask questions that would be the more familiar terrain of a psychologist. He tries to find out if a person is angry or anxious or if someone is becoming too self-centered.

The Dalai Lama
"Tibetans believe in our interconnectedness," said Geshe Lobsang Negi, a former monk who is now director of the Emory-Tibet partnership. "When we lose that perspective -- that we are a kind of little speck that is infinitely connected with the rest of the world -- when we see ourselves as the solid, fixed, all-important center of the universe, we call that ignorance, and that means we are vulnerable to illness."

This whole person approach to Tibetan medicine is being analyzed by a number of research studies in the United States. An NIH-funded study is examining the impact that compassion meditation can have on alleviating depression.

Compassion meditation is a Tibetan Buddhist mind training that asks a person to examine why they feel a certain way about someone and then to develop feelings of love and empathy for a number of people that will grow with more practice to include even people they normally dislike.

Studies have shown the medical effectiveness of meditation overall. A 2003 study of mindfulness-based meditation showed enhanced antibody production after someone receives a flu vaccine. Another study from that same year found cancer patients who were trained in mindfulness-based stress reduction showed a boost in their immune system.

And a study this year from Carnegie Mellon University showed mindfulness-based meditation has a far-reaching influence on both psychological and physical health. Mindfulness means being present and in the moment, and observing in a nonjudgmental way.

Negi's 2008 study of compassion meditation showed a reduction in stress-induced immune and behavioral responses. Several other studies under way are looking at the impact of Tibetan treatments on certain viral illnesses and on hepatitis.

Tamdin believes ignorance is at the root cause of all illness.

"If you think about this, it makes sense," Negi said. "For instance, if you believe you are the center of the universe and someone has something you want, you may become jealous and believe you deserve what that person has."

"You may become so jealous," he added, "you don't sleep at night and you will be stressed. Medical tests have shown there is a biochemical change in your body created by a release of a stress hormone. In Tibetan medicine, it is important to recognize the role the mind can play on our own physical well-being."

Tamdin said that modern medicine treats symptoms, but said a patient will never get better if they fail to attend to psychological issues.

"If one does not gain this understanding of selflessness, they won't be able to overcome their ignorance," he said. "One way to look at it is to watch the bird and its shadow. It may fly and fly high into the sky, but it continues to leave a shadow on the surface of Earth. As long as you have ignorance within you -- even though you are enjoying good health -- there is always a shadow of sickness falling upon you. From this ignorance arises three mental poisons: attachment, hatred and delusion." All those will affect energy, he said.

In addition to actual medicine and dietary changes, a Tibetan doctor may also prescribe the patient practice more kindness and compassion toward others -- or that they practice more compassion meditation.

Western medicine is reluctant to accept the Tibetan medical idea that some unexplained illnesses may ultimately be caused by someone's karma or even by evil spirits. The language Tibetan doctors use to suggest that good health is based on the balance of bile, phlegm and wind may seem a little too foreign to modern medicine practitioners.

But the holistic approach to a patient's health -- treatments that involve diet, behavior, prescription of medicine and contemplative practices -- may continue to appeal to physicians after they see demonstrated proof that these kind of therapies work.

"The Tibetan tradition has evolved over 2,500 years," Negi said. "It has a rich tradition that has helped the health of people for many many years.

"His Holiness the Dalai Lama was the first to say that these things we believe in should be subjected to scientific tools so we could better understand the human condition overall and help us to better deal with the situation of our own well-being."

Medical Advice from the Dalai Lama's Doctor

By Jen Christensen, CNN
originally published December 5, 2012

Atlanta (CNN) -- A young girl bravely stood to ask the Dalai Lama's doctor a question, and he gave her an unusual answer.

Dr. Tsewang Tamdin, a world-renowned expert in Tibetan medicine, visited Emory University in Atlanta on Monday as part of his effort to reach more American medical practitioners. He wants to develop collaborative projects between the Tibetan medicine system, which is more than 2,500 years old, and Western medicine.

The little girl told Tamdin she suffered from asthma. She wanted to know if there was anything in Tibetan medicine that could help her get better.

Tamdin, who spoke through a translator for the hour long lecture, immediately switched to English. In a gentle, almost too-soft tone, he explained what might help.

Inhalers doctors prescribe for asthmatics works well, he said, and told her to continue using one if she does already. The inhaler, though, treats the symptoms only. Tibetan medical practice, he explained, ultimately aims to get to the root cause of the problem.

"While others might consider the holistic practice of Tibetan medicine 'alternative medicine' or a kind of side practice, I would like for others outside of our system to consider the Tibetan healing system full-fledged healing," Tamdin said. "Tibetan medical knowledge has tremendous potential to add to modern medicine."

Dr. Tsewang Tamdin
Tibetan practice teaches that people get sick when a person's physical, psychological and spiritual well-being are out of balance.

To restore balance, Tamdin recommended diet and exercise changes for the girl. He encouraged her to get proper rest and to get exercise that encouraged deep breathing, such as skipping or cycling.

He also suggested eating three or four white raisins a day. There is a property in the fruit that helps breathing, he said. But perhaps the biggest sacrifice for a child was his advice to avoid cold foods -- particularly, he said, ice cream.

Another patient who came to him with asthma symptoms would get a completely different diagnosis, Tamdin said. Each patient's disease is treated differently from the next. That's in large part because traditional Tibetan medicine is grounded in Buddhist philosophy. In his training to become a physician, Tamdin also studied Buddhist tradition and astrology.

American and Tibetan doctors have some practices in common. If Tamdin were to have a longer consultation with the girl, he said he would perform familiar diagnostic tests. He would examine her urine sample and take her pulse, but he also would ask questions that would be the more familiar terrain of a psychologist. He tries to find out if a person is angry or anxious or if someone is becoming too self-centered.

The Dalai Lama
"Tibetans believe in our interconnectedness," said Geshe Lobsang Negi, a former monk who is now director of the Emory-Tibet partnership. "When we lose that perspective -- that we are a kind of little speck that is infinitely connected with the rest of the world -- when we see ourselves as the solid, fixed, all-important center of the universe, we call that ignorance, and that means we are vulnerable to illness."

This whole person approach to Tibetan medicine is being analyzed by a number of research studies in the United States. An NIH-funded study is examining the impact that compassion meditation can have on alleviating depression.

Compassion meditation is a Tibetan Buddhist mind training that asks a person to examine why they feel a certain way about someone and then to develop feelings of love and empathy for a number of people that will grow with more practice to include even people they normally dislike.

Studies have shown the medical effectiveness of meditation overall. A 2003 study of mindfulness-based meditation showed enhanced antibody production after someone receives a flu vaccine. Another study from that same year found cancer patients who were trained in mindfulness-based stress reduction showed a boost in their immune system.

And a study this year from Carnegie Mellon University showed mindfulness-based meditation has a far-reaching influence on both psychological and physical health. Mindfulness means being present and in the moment, and observing in a nonjudgmental way.

Negi's 2008 study of compassion meditation showed a reduction in stress-induced immune and behavioral responses. Several other studies under way are looking at the impact of Tibetan treatments on certain viral illnesses and on hepatitis.

Tamdin believes ignorance is at the root cause of all illness.

"If you think about this, it makes sense," Negi said. "For instance, if you believe you are the center of the universe and someone has something you want, you may become jealous and believe you deserve what that person has."

"You may become so jealous," he added, "you don't sleep at night and you will be stressed. Medical tests have shown there is a biochemical change in your body created by a release of a stress hormone. In Tibetan medicine, it is important to recognize the role the mind can play on our own physical well-being."

Tamdin said that modern medicine treats symptoms, but said a patient will never get better if they fail to attend to psychological issues.

"If one does not gain this understanding of selflessness, they won't be able to overcome their ignorance," he said. "One way to look at it is to watch the bird and its shadow. It may fly and fly high into the sky, but it continues to leave a shadow on the surface of Earth. As long as you have ignorance within you -- even though you are enjoying good health -- there is always a shadow of sickness falling upon you. From this ignorance arises three mental poisons: attachment, hatred and delusion." All those will affect energy, he said.

In addition to actual medicine and dietary changes, a Tibetan doctor may also prescribe the patient practice more kindness and compassion toward others -- or that they practice more compassion meditation.

Western medicine is reluctant to accept the Tibetan medical idea that some unexplained illnesses may ultimately be caused by someone's karma or even by evil spirits. The language Tibetan doctors use to suggest that good health is based on the balance of bile, phlegm and wind may seem a little too foreign to modern medicine practitioners.

But the holistic approach to a patient's health -- treatments that involve diet, behavior, prescription of medicine and contemplative practices -- may continue to appeal to physicians after they see demonstrated proof that these kind of therapies work.

"The Tibetan tradition has evolved over 2,500 years," Negi said. "It has a rich tradition that has helped the health of people for many many years.

"His Holiness the Dalai Lama was the first to say that these things we believe in should be subjected to scientific tools so we could better understand the human condition overall and help us to better deal with the situation of our own well-being."

Medical Advice from the Dalai Lama's Doctor

By Jen Christensen, CNN
December 5, 2012

Atlanta (CNN) -- A young girl bravely stood to ask the Dalai Lama's doctor a question, and he gave her an unusual answer.

Dr. Tsewang Tamdin, a world-renowned expert in Tibetan medicine, visited Emory University in Atlanta on Monday as part of his effort to reach more American medical practitioners. He wants to develop collaborative projects between the Tibetan medicine system, which is more than 2,500 years old, and Western medicine.

The little girl told Tamdin she suffered from asthma. She wanted to know if there was anything in Tibetan medicine that could help her get better.

Tamdin, who spoke through a translator for the hour long lecture, immediately switched to English. In a gentle, almost too-soft tone, he explained what might help.

Inhalers doctors prescribe for asthmatics works well, he said, and told her to continue using one if she does already. The inhaler, though, treats the symptoms only. Tibetan medical practice, he explained, ultimately aims to get to the root cause of the problem.

"While others might consider the holistic practice of Tibetan medicine 'alternative medicine' or a kind of side practice, I would like for others outside of our system to consider the Tibetan healing system full-fledged healing," Tamdin said. "Tibetan medical knowledge has tremendous potential to add to modern medicine."

Dr. Tsewang Tamdin
Tibetan practice teaches that people get sick when a person's physical, psychological and spiritual well-being are out of balance.

To restore balance, Tamdin recommended diet and exercise changes for the girl. He encouraged her to get proper rest and to get exercise that encouraged deep breathing, such as skipping or cycling.

He also suggested eating three or four white raisins a day. There is a property in the fruit that helps breathing, he said. But perhaps the biggest sacrifice for a child was his advice to avoid cold foods -- particularly, he said, ice cream.

Another patient who came to him with asthma symptoms would get a completely different diagnosis, Tamdin said. Each patient's disease is treated differently from the next. That's in large part because traditional Tibetan medicine is grounded in Buddhist philosophy. In his training to become a physician, Tamdin also studied Buddhist tradition and astrology.

American and Tibetan doctors have some practices in common. If Tamdin were to have a longer consultation with the girl, he said he would perform familiar diagnostic tests. He would examine her urine sample and take her pulse, but he also would ask questions that would be the more familiar terrain of a psychologist. He tries to find out if a person is angry or anxious or if someone is becoming too self-centered.

The Dalai Lama
"Tibetans believe in our interconnectedness," said Geshe Lobsang Negi, a former monk who is now director of the Emory-Tibet partnership. "When we lose that perspective -- that we are a kind of little speck that is infinitely connected with the rest of the world -- when we see ourselves as the solid, fixed, all-important center of the universe, we call that ignorance, and that means we are vulnerable to illness."

This whole person approach to Tibetan medicine is being analyzed by a number of research studies in the United States. An NIH-funded study is examining the impact that compassion meditation can have on alleviating depression.

Compassion meditation is a Tibetan Buddhist mind training that asks a person to examine why they feel a certain way about someone and then to develop feelings of love and empathy for a number of people that will grow with more practice to include even people they normally dislike.

Studies have shown the medical effectiveness of meditation overall. A 2003 study of mindfulness-based meditation showed enhanced antibody production after someone receives a flu vaccine. Another study from that same year found cancer patients who were trained in mindfulness-based stress reduction showed a boost in their immune system.

And a study this year from Carnegie Mellon University showed mindfulness-based meditation has a far-reaching influence on both psychological and physical health. Mindfulness means being present and in the moment, and observing in a nonjudgmental way.

Negi's 2008 study of compassion meditation showed a reduction in stress-induced immune and behavioral responses. Several other studies under way are looking at the impact of Tibetan treatments on certain viral illnesses and on hepatitis.

Tamdin believes ignorance is at the root cause of all illness.

"If you think about this, it makes sense," Negi said. "For instance, if you believe you are the center of the universe and someone has something you want, you may become jealous and believe you deserve what that person has."

"You may become so jealous," he added, "you don't sleep at night and you will be stressed. Medical tests have shown there is a biochemical change in your body created by a release of a stress hormone. In Tibetan medicine, it is important to recognize the role the mind can play on our own physical well-being."

Tamdin said that modern medicine treats symptoms, but said a patient will never get better if they fail to attend to psychological issues.

"If one does not gain this understanding of selflessness, they won't be able to overcome their ignorance," he said. "One way to look at it is to watch the bird and its shadow. It may fly and fly high into the sky, but it continues to leave a shadow on the surface of Earth. As long as you have ignorance within you -- even though you are enjoying good health -- there is always a shadow of sickness falling upon you. From this ignorance arises three mental poisons: attachment, hatred and delusion." All those will affect energy, he said.

In addition to actual medicine and dietary changes, a Tibetan doctor may also prescribe the patient practice more kindness and compassion toward others -- or that they practice more compassion meditation.

Western medicine is reluctant to accept the Tibetan medical idea that some unexplained illnesses may ultimately be caused by someone's karma or even by evil spirits. The language Tibetan doctors use to suggest that good health is based on the balance of bile, phlegm and wind may seem a little too foreign to modern medicine practitioners.

But the holistic approach to a patient's health -- treatments that involve diet, behavior, prescription of medicine and contemplative practices -- may continue to appeal to physicians after they see demonstrated proof that these kind of therapies work.

"The Tibetan tradition has evolved over 2,500 years," Negi said. "It has a rich tradition that has helped the health of people for many many years.

"His holiness the Dalai Lama was the first to say that these things we believe in should be subjected to scientific tools so we could better understand the human condition overall and help us to better deal with the situation of our own well-being."

His Holiness the Dalai Lama Talks to the Japan Doctors Association

Tokyo, Japan, 4 April 2015 - Having returned to Tokyo from Sapporo this morning, this afternoon His Holiness the Dalai Lama was invited to address not only the live audience in the Japan Doctors Association Hall, but also another 166,000 members across the country online. Moved by the formality of the 500 grave-faced, besuited physicians before him, His Holiness declared that while he usually speaks in English, he would begin in his own Tibetan language. He told them how happy he was to be with them and remarked that although the President of the Japan Doctors Association (JDA) had referred in his introduction to the Dalai Lamas being bodhisattvas, he prefers to think of himself as just a human being. Switching to English, he continued:

“It’s a great honour for me to address such a gathering of people from the field of medicine, because, while almost every human activity can contribute to people’s welfare, doctors and nurses are often able to give people new life. When someone comes to a hospital they don’t come for a picnic, but because they are seeking help for some sort of trouble. And you doctors and nurses are often able to give them a new lease of life.”

He mentioned that there are a variety of medical systems in the world some with origins several thousand years old. Tibetan history records an international conference being held in Lhasa in the 8th century under the auspices of the Tibetan Emperor. It was attended by representatives of the Yunani system from Persia and Afghanistan, of Ayurveda from India and of the Chinese and Tibetan systems. The modern Tibetan medical system seems to have emerged from this event.

His Holiness noted that some ailments respond best to allopathic treatment, but for others Ayurvedic, Tibetan and Chinese treatments may be more effective. He wondered whether a conference of physicians experienced in these different systems today might contribute to human progress.

Despite the earlier formal introduction, His Holiness said he’d like to introduce himself.

“As I said before, I consider myself to be one of the 7 billion human beings alive today. We are physically, mentally and emotionally the same. We all want to live a happy life. While we don’t wish for them we face problems, many of which we have created for ourselves. Why? because we take a narrow rather than a holistic view and because we lack a sense of the oneness of the human family. We are social animals. We all have the potential to develop love and compassion for each other, but we are self-centred. We see others in terms of ‘us’ and ‘them’, taking secondary differences of faith, nationality or race as an excuse. Instead, we need to promote a sense of the oneness of the 7 billion human beings.

“In the past we may have been more or less self-sufficient, but today we are interdependent. Now, the destruction of our neighbours means our destruction too. If we make the interests of the 7 billion human beings our concern, our own interests will naturally be fulfilled.”

His Holiness pointed out that when someone comes to a hospital in search of help, we don’t ask them their faith, nationality or other background, we regard them as human beings in need of help, as patients in need of treatment. He said that we all have this potential to develop unbiased love and concern for other human beings and trying to make people aware of it is his first commitment.

He mentioned that he is also a Buddhist monk who believes that all religious traditions convey a message of love, tolerance and self-discipline. As such they all have the potential to serve humanity. They may adopt different philosophical positions, but even these are directed towards the promotion of love. Therefore, he said, his second commitment is to encouraging inter-religious harmony, something needed more than ever now that increasing numbers of people are killing others in the name of religion.

His Holiness said that his third commitment derives from his being a Tibetan.

“We Tibetans have our own language and system of writing. It happens that today Tibetan is the most accurate language for explaining the Buddhist traditions taught at the great Nalanda University in India. These included philosophy and logic, beside knowledge of the mind and emotions. It’s on the basis of my studies in these traditions that I have been able to engage in conversations with modern scientists over the last 30 years or so. And one result has been that today, many scientists are interested in what the ancient Indian texts have to teach about the mind.”

The first question from the audience asked how we can deal with difficulties we will face in the future. In his reply His Holiness acknowledged that since 1 billion among the 7 billion human beings alive today assert that they adhere to no religious faith, we need to look for new ways to promote a sense of love and affection. All of us, even those who eventually become terrorists, grow up under our mother’s care and affection. But as we grow our natural sense of affection seems to decline. He suggested following the Indian example of taking a secular approach to ethics. This is an approach that respects religious traditions and even the views of those who have no faith, without depending on any of them. He told his listeners that curriculums are being developed with a view to introducing ethics with a secular, universal appeal into our general education systems.

Another physician wanted to know how to cope with emotions and how to decide ethically challenging questions. His Holiness told him that to reduce destructive emotions we need to strengthen constructive emotions. For example, to counter anger we cultivate love and compassion. Reason and common sense will help, but an additional result of developing compassion is an increase in inner strength.

With regard to challenging questions of medical ethics, the important factor is motivation. His Holiness said that he has teased his own doctors about surgery being a form of violence, but we accept it because the motivation is good. He suggested that while it is generally better to avoid abortion, there are occasions when it is the better course of action. He recommended exercising not only compassion in such cases, but wisdom and plain common sense too.

When a psychiatrist asked for advice to prevent suicide, His Holiness quoted a Tibetan master who remarked that the circumstances of some people’s lives are such that it may sometimes be better if their lives are short. He remarked that what makes our human life precious is our marvellous brain. We have an ability to cultivate compassion in a way no other beings can do and this is why suicide seems such a loss.

He pointed out that modern urban life is lonelier than, for example, life in an Indian village. In the village a suicidal person would likely find more community support and understanding. He recalled a conference he attended about 15 years ago in San Francisco that discussed crime amongst youth. The unanimous consensus was that a root cause was a general lack of affection in society. Perhaps the same applies to the incidence of suicide. He suggested that unfulfilled desire, competition and stress may be contributory factors too.

Senior doctors sought His Holiness’s advice about the impending crisis over the imbalance in numbers of elderly retired over young working members of society. He told them of a project he’d heard about in Sweden in which the elderly have a role looking after children. It results in mutual benefit. The children learn from the older people’s experience while their parents are working, and the stimulus the young provide to the old offsets the mental decline that would otherwise take place.

Coming back to the importance of secular ethics, His Holiness mentioned that it is important to teach young people at school that violence is a fruitless approach to solving problems. The use of violence and force inevitably entails unanticipated consequences and rarely a solution. It would be much better if children grew up accustomed to the idea that the proper way to resolve problems is through dialogue, through reaching a mutually agreeable solution.

Finally, His Holiness quoted the Tibetan saying about the well-qualified doctor whose treatment is less effective because he’s aloof compared to the less-qualified doctor whose treatment is more successful because he is warm-hearted. He cited his own experience of feeling more confident and likely to recover quickly when doctors and nurses engage with warm-heartedness, as opposed to those who make him feel like they are just repairing a machine.

“But,” he added, “just as we say we don’t teach the alphabet to the Buddha, you are the doctors and I’m sure this is something you already know.”

There were words of thanks and His Holiness offered all the participants on the stage a silk scarf. Outside, in the forecourt, His Holiness and the President of the JDA planted a tree to commemorate his visit.

original link with photos http://www.dalailama.com/news/post/1258-his-holiness-the-dalai-lama-talks-to-the-japan-doctors-association

His Holiness the Dalai Lama is Given a Warm Welcome at Palpung Sherabling

Upper Bhattu, Himachal Pradesh, India, 11 March 2015 - Well-wishers, Tibetan and foreign were gathered outside the gate to His Holiness the Dalai Lama’s residence to see him off this morning. Other small groups were waiting see him as he drove down the bumpy Dharamsala roads. Outside Gyutö Tantric College more than 100 monks waited to greet him as he passed, white silk scarves and incense in their hands. At Gopalpur, the entire population of the TCV School, hundreds of children and staff lined the road for 200 metres or more, smiles on their faces and their hands folded together in respect.

More than 30 nuns greeted him near Dongyu Gatsal Ling Nunnery, while at the end of the road to the Khampagar community at Tashi Jong, there were 2-300 monks, nuns and lay-people, young and old patiently waiting to see His Holiness pass. As the road wound up through the forest and he neared his destination at Palpung Sherabling, there were more people, welcome arches, clouds of incense and scattered flowers.

Tai Situ Rinpoche and Jamgon Kongtrul Rinpoche received His Holiness when he reached Sherabling. They escorted him into the covered courtyard, filled with more people, past the roaring snow lions that guard the steps and up to the assembly hall of the monastery. At the entrance he ceremoniously cut the ribbon and pushed the doors open. Inside the guests included past and serving Kalons, members of the Assembly of Tibetan People’s Deputies (ATPD), and officers of the Central Tibetan Administration, Lamas, monks and nuns of several nearby institutions besides those who belong to Sherabling.

Once His Holiness had taken his seat on the high throne before a colossal statue of Maitreya Buddha, prayers and praises were recited. Situ Rinpoche personally constructed a mandala of grains as the offering of the mandala of the universe was recited and offered it with the representations of the body, speech and mind of the enlightened ones.

In his words of welcome, Situ Rinpoche praised the Dalai Lamas’ bodhisattva deeds, starting with Gendun Drup and including the 5th Dalai Lama, who took responsibility for the welfare of the Tibetan people. He recalled a connection between his predecessor and the 13th Dalai Lama. He acknowledged that during recent difficult times, His Holiness the present Dalai Lama has upheld a non-sectarian approach as interest in Buddhism has spread across the world. Since 1959, tens of thousands of Tibetans have settled in India due to His Holiness’s vision and kindness with the kind support of the people and government of India. Later, he said, His Holiness’s and the 16th Gyalwa Karmapa’s views converged in the recognition of Orgyen Trinley Dorje as 17th Gyalwa Karmapa.

“In 1991, when we built this temple with its statue of Maitreya, we invited you to come and that wish is realised today,” Tai Situ Rinpoche concluded. “We offer you our deep thanks, request you to live long and ask you to keep us in your heart.”

Auspicious readings by Khenpo Jamyang Lodoe followed. Khenpo Gyaltsen Phuntsok gave an introduction to Palpung Monastery, in which he mentioned that both the 1st Karmapa and the 5th Dalai Lama made predictions about Situ Rinpoche and the founding of Palpung. After Palpung Monastery had been destroyed in Tibet, Sherabling was established. There is now a monastery, nunnery, college and retreat centre here and more than 180 related centres and branches around the world.

Lopon Karma Dakpa gave a presentation of the Sutra tradition. Ven Choeying Kunkyap spoke about the Tibetan medical tradition with its origins at the time of King Nyatri Tsenpo, the work in the 11th century CE of the Yuthoks and the previous Situ Rinpoche’s efforts to bring different Tibetan medical systems together. Ven Ngawang spoke about the Astrology tradition that is upheld here and Lama Sherab Dreme described the grammar traditions that came from the study of Sanskrit and the work of the 8th Situ, Situ Panchen who composed a grammar treatise that is regarded as a classic today. He was also instrumental in the founding of the Dergey printing press.

In his address, the Minister for Religion and Culture in the Central Tibetan Administration, Pema Chinjor, recalled His Holiness the Dalai Lama speaking at the first meeting of the Tibetan Youth Congress of the treasure Tibetans had to offer the world in their Buddhist traditions. He said that as a young man it did not mean much to him, but later he has come to understand how right His Holiness was. He emphasised the importance of ensuring that teachers are well qualified and that each Tibetan Buddhist tradition preserves its own unique features.

Penpa Tsering, Speaker of the ATPD said His Holiness’s presence at Sherabling was cause for celebration. He expressed the hope that progress in learning and spiritual practice should not decline, noting that quality is as important as numbers amongst monks and nuns.

In his address, His Holiness mentioned that the successive Situ Rinpoches have been of service to the Dharma and sentient beings. His establishment of this monastery, with its opportunities for study and practice are evidence of this. He said:

“When we think about Nalanda, what comes to mind is a centre of learning and study, not just a place where rituals were performed. Similarly, Tai Situ Rinpoche has taken practical steps to support the study of the 5 sciences here.

“Tibetan Buddhism may not be suitable for everyone as a spiritual tradition, but within Tibetan culture is knowledge, such as Tibetan medicine, with its medications made from natural substances, that has the potential to benefit many people.

“Buddhism is not just about blind faith. It’s about transforming the mind through training. And what is transformed and what does the transforming is the mind. The emotions that disturb our minds cannot be overcome by money; we have to understand how the mind works and how to achieve peace of mind. This is why increasing numbers of people today are interested in psychology, the science of mind and the Buddhist understanding of mind as revealed in the Nalanda tradition.”

He spoke of efforts that have been made to extract material from the Kangyur and Tengyur, the collections of the Buddha’s teachings and commentaries to them, that relates to philosophy, science and religious practice. He said that the philosophical and scientific material can be studied on an academic basis by anyone who is interested. He also mentioned the resonance between the Middle Way - Madhyamaka - School view, expressed by Chandrakirti, that while nothing exists independently, things do exist conventionally and the Quantum Physics’ view that nothing can be found objectively. Likewise the suggestion that observer and observed are of one substance relates to the Mind Only - Chittamatrin - view that rejects external existence. His Holiness said that it is on the basis of such comparisons that he is encouraging Dharma centres to become more like academic centres of learning.

On his way to the residence where he was offered lunch, His Holiness visited the Library on the floor above the assembly hall and above it the mandala hall, where he recited verses of consecration and scattered rice and flowers.

During the afternoon there were presentations of debate by groups of monks and nuns and discussions of language and grammar and the Perfection of Wisdom, which His Holiness listened to with interest. The session ended with words of thanks.

Tomorrow, His Holiness will offer a Long-Life Blessing and the transmission of Atisha’s ‘Lamp of the Path to Enlightenment’.

original link with photos http://www.dalailama.com/news/post/1243-his-holiness-the-dalai-lama-is-given-a-warm-welcome-at-palpung-sherabling

Medical Advice from the Dalai Lama's Doctor

By Jen Christensen, CNN
December 5, 2012

Atlanta (CNN) -- A young girl bravely stood to ask the Dalai Lama's doctor a question, and he gave her an unusual answer.

Dr. Tsewang Tamdin, a world-renowned expert in Tibetan medicine, visited Emory University in Atlanta on Monday as part of his effort to reach more American medical practitioners. He wants to develop collaborative projects between the Tibetan medicine system, which is more than 2,500 years old, and Western medicine.

The little girl told Tamdin she suffered from asthma. She wanted to know if there was anything in Tibetan medicine that could help her get better.

Tamdin, who spoke through a translator for the hour long lecture, immediately switched to English. In a gentle, almost too-soft tone, he explained what might help.

Inhalers doctors prescribe for asthmatics works well, he said, and told her to continue using one if she does already. The inhaler, though, treats the symptoms only. Tibetan medical practice, he explained, ultimately aims to get to the root cause of the problem.

"While others might consider the holistic practice of Tibetan medicine 'alternative medicine' or a kind of side practice, I would like for others outside of our system to consider the Tibetan healing system full-fledged healing," Tamdin said. "Tibetan medical knowledge has tremendous potential to add to modern medicine."

Dr. Tsewang Tamdin
Tibetan practice teaches that people get sick when a person's physical, psychological and spiritual well-being are out of balance.

To restore balance, Tamdin recommended diet and exercise changes for the girl. He encouraged her to get proper rest and to get exercise that encouraged deep breathing, such as skipping or cycling.

He also suggested eating three or four white raisins a day. There is a property in the fruit that helps breathing, he said. But perhaps the biggest sacrifice for a child was his advice to avoid cold foods -- particularly, he said, ice cream.

Another patient who came to him with asthma symptoms would get a completely different diagnosis, Tamdin said. Each patient's disease is treated differently from the next. That's in large part because traditional Tibetan medicine is grounded in Buddhist philosophy. In his training to become a physician, Tamdin also studied Buddhist tradition and astrology.

American and Tibetan doctors have some practices in common. If Tamdin were to have a longer consultation with the girl, he said he would perform familiar diagnostic tests. He would examine her urine sample and take her pulse, but he also would ask questions that would be the more familiar terrain of a psychologist. He tries to find out if a person is angry or anxious or if someone is becoming too self-centered.

The Dalai Lama
"Tibetans believe in our interconnectedness," said Geshe Lobsang Negi, a former monk who is now director of the Emory-Tibet partnership. "When we lose that perspective -- that we are a kind of little speck that is infinitely connected with the rest of the world -- when we see ourselves as the solid, fixed, all-important center of the universe, we call that ignorance, and that means we are vulnerable to illness."

This whole person approach to Tibetan medicine is being analyzed by a number of research studies in the United States. An NIH-funded study is examining the impact that compassion meditation can have on alleviating depression.

Compassion meditation is a Tibetan Buddhist mind training that asks a person to examine why they feel a certain way about someone and then to develop feelings of love and empathy for a number of people that will grow with more practice to include even people they normally dislike.

Studies have shown the medical effectiveness of meditation overall. A 2003 study of mindfulness-based meditation showed enhanced antibody production after someone receives a flu vaccine. Another study from that same year found cancer patients who were trained in mindfulness-based stress reduction showed a boost in their immune system.

And a study this year from Carnegie Mellon University showed mindfulness-based meditation has a far-reaching influence on both psychological and physical health. Mindfulness means being present and in the moment, and observing in a nonjudgmental way.

Negi's 2008 study of compassion meditation showed a reduction in stress-induced immune and behavioral responses. Several other studies under way are looking at the impact of Tibetan treatments on certain viral illnesses and on hepatitis.

Tamdin believes ignorance is at the root cause of all illness.

"If you think about this, it makes sense," Negi said. "For instance, if you believe you are the center of the universe and someone has something you want, you may become jealous and believe you deserve what that person has."

"You may become so jealous," he added, "you don't sleep at night and you will be stressed. Medical tests have shown there is a biochemical change in your body created by a release of a stress hormone. In Tibetan medicine, it is important to recognize the role the mind can play on our own physical well-being."

Tamdin said that modern medicine treats symptoms, but said a patient will never get better if they fail to attend to psychological issues.

"If one does not gain this understanding of selflessness, they won't be able to overcome their ignorance," he said. "One way to look at it is to watch the bird and its shadow. It may fly and fly high into the sky, but it continues to leave a shadow on the surface of Earth. As long as you have ignorance within you -- even though you are enjoying good health -- there is always a shadow of sickness falling upon you. From this ignorance arises three mental poisons: attachment, hatred and delusion." All those will affect energy, he said.

In addition to actual medicine and dietary changes, a Tibetan doctor may also prescribe the patient practice more kindness and compassion toward others -- or that they practice more compassion meditation.

Western medicine is reluctant to accept the Tibetan medical idea that some unexplained illnesses may ultimately be caused by someone's karma or even by evil spirits. The language Tibetan doctors use to suggest that good health is based on the balance of bile, phlegm and wind may seem a little too foreign to modern medicine practitioners.

But the holistic approach to a patient's health -- treatments that involve diet, behavior, prescription of medicine and contemplative practices -- may continue to appeal to physicians after they see demonstrated proof that these kind of therapies work.

"The Tibetan tradition has evolved over 2,500 years," Negi said. "It has a rich tradition that has helped the health of people for many many years.

"His holiness the Dalai Lama was the first to say that these things we believe in should be subjected to scientific tools so we could better understand the human condition overall and help us to better deal with the situation of our own well-being."

Notes from Nadir ~ Dr. Rinpoche Excerpt

eBook edition

By Lisa Maliga

Ordinarily, each Tuesday a blog written by or about the Dalai Lama is posted here. However, due to the new release of the second edition of my novel Notes from Nadir, I've decided to include a somewhat relevant excerpt from it. The chapter has also been edited to keep it under 1,200 words.

Chapter 40 ~ Dr. Rinpoche

At the Buddhist center, a Tibetan doctor was doing a lecture on Tibetan medicine and offering consultations to anyone who called in advance and made an appointment. I'd attended a two-day seminar in Santa Monica a few years ago and found it highly educational. I learned it was a based on Ayurvedic medicine, along with Greek, Chinese and even Persian systems. It was all about balance—if one aspect of the body was off kilter, it affected everything else. My Mom was clearly off balance and she wouldn't deny that fact and agreed to see the doctor. I'd pay for her to see the Tibetan doctor as the fee of $25 was far less expensive than even a Medicare office visit.

I saw the young monk who was wearing his burgundy and gold robes and he smiled when he saw me and especially when he saw Mom. He first bowed to her and then reached over and shook her hand, the kindness emanating from his whole being. Tibetans, especially Tibetan Buddhist monks, highly revered mothers and older people and Mom was in both categories. "Hello, Hello!" he said, and I watched Mom beam at the monk.

After he was out of earshot, Mom asked, "Is that the doctor?"

I nodded. "I think so. I haven't met him before. I know the translator is over there," I pointed to a chubby older man wearing jeans and a burgundy T-shirt with a "Free Tibet" logo on it. Mom smiled and then noticed a couple of white guys entering the room, both with long hair and beards. They were brothers whose names I didn't remember but I knew they'd been to India for a month and did a slide show presentation on it. Both men came over to Mom and greeted her.

We went into the shrine room, a small-carpeted room with a large brass statue of Buddha. The plywood walls were covered with colorful tapestries of various Buddhas, some male, and some female. There were bookshelves filled with holy texts and candle and water bowl offerings on a ledge beneath the fabric-wrapped texts. The energy emanating from the room was intense and usually people spoke in lower voices when they were in the room. But a few times some Nadirian would pipe up in above normal tones and once I heard someone loudly telling a bawdy story using words that weren't allowed on most commercial TV stations. But, the Buddhas understood people and their weaknesses and strengths.

There was a medley of colored and patterned cushions arranged in rows on the floor for the regular students who preferred to sit either cross-legged or kneel on them. For the older people or newcomers, folding chairs lined two walls. The Doctor would be doing his seminar like the one in Santa Monica, and that began with about two minutes of chanting in Tibetan, which puzzled Mom, and she stared at the handout for a minute and then looked around at the chanters.

The Doctor spoke about the three humors: phlegm, bile and wind and about five minutes into the lecture Mom fell asleep. Her interest in medicine went as far as mine did in sewing: that bored me as much. It also required more patience as the Doctor's English was fairly good but sometimes he'd lapse into Tibetan and the translator would interpret for us.

When she woke up about an hour later, better rested, she decided to go outside and sit down in order to get some fresh air. I understood that the incense might be affecting her as it wasn't a smell she was accustomed to – it was rather heavy on sandalwood, juniper and other Himalayan herbs.

Mom had the first appointment after the lecture according to a piece of paper with all four appointments listed by time and the patient's name and phone number. The smiling Doctor Rinpoche invited both of us back into his office. It was so unlike anything Mom had ever been in, no examining table, and no white coated doctor wearing a name badge. In fact, the bedroom was just that and it was decorated in Tibetan Buddhist Motif. Doctor Rinpoche was wearing his standard robes and genially indicated that my mother should sit on the wooden chair in front of the twin-sized mattress on the floor. Doctor Rinpoche would examine Mom right in front of me. "I hope my hands aren't cold!" he laughed, rubbing them together to make sure they weren't. He reached over and gently touched Mom's left wrist.

So I sat there on the bed next to the doc and watched. It felt peculiar, so after a minute I got up and sat on the floor leaning against the other bed.

"Can you please tell me what is wrong?" Doctor Rinpoche asked, looking directly at Mom.

She mentioned being tired and dizzy. He nodded. I could see the connection between them—he was entirely focused on her.

"I do not get anything…" the doctor said, frowning slightly. He let go of her left wrist and reached for her right one. There was a smile as though a musician had found an instrument that was more finely tuned.

Mom rattled off her list of illnesses and surgeries, and as she said, "gallbladder operation, and I only have one kidney" the look of concern and distress on the monk-doctor's face was the essence of a caring and compassionate doctor. With each disease mentioned, he flinched.

He looked into her eyes, and checked her tongue. After that, he had his diagnosis; he didn't say what was wrong in western terms. During the time she was either sleeping or outdoors admiring the tomato bushes and flowers, he had talked about imbalances of the system. He told her she had lung, a severe wind imbalance. She would need some pills, but he was out of medicine until next month when it would be mailed from India.

Doctor Rinpoche smiled at Mom and held both of her hands for a minute as he comforted her. He was so radiant looking and Mom seemed happier in his care. The term doctor's care meant so much by looking at that tableau.

"We will call you when the medicine comes in," Doctor Rinpoche said. And I knew he meant it.

We all shook hands and I gave him the cash. No insurance forms to fill out, no credit cards, no fuss.

When we were in the car, Mom told me that he didn't tell her very much.

"That's not how they do it." I told her. "Just hope the medicine gets here soon."

"You believe in this stuff I don't, Lisa." She paused as I made a left turn onto a busier street. "But he has the best bedside manner of any doctor I've ever met."

"Yeah, especially since he was on it!" I couldn't help commenting.

We both laughed.

Notes from Nadir is available online in both eBook and paperback formats. Here's a brief description: A Los Angeles-based writer returns to her Midwestern home due to financial difficulties. Moving back in with Mom, she is confronted with long forgotten memories, finding it difficult to adjust to life in Nadir.

Paperback edition

Amazon Kindle link: Notes from Nadir

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Smashwords link: Notes from Nadir

Medical Advice from the Dalai Lama's Doctor

By Jen Christensen, CNN
updated 11:06 AM EST, Wed December 5, 2012

Atlanta (CNN) -- A young girl bravely stood to ask the Dalai Lama's doctor a question, and he gave her an unusual answer.

Dr. Tsewang Tamdin, a world-renowned expert in Tibetan medicine, visited Emory University in Atlanta on Monday as part of his effort to reach more American medical practitioners. He wants to develop collaborative projects between the Tibetan medicine system, which is more than 2,500 years old, and Western medicine.

The little girl told Tamdin she suffered from asthma. She wanted to know if there was anything in Tibetan medicine that could help her get better.

Tamdin, who spoke through a translator for the hour long lecture, immediately switched to English. In a gentle, almost too-soft tone, he explained what might help.

Inhalers doctors prescribe for asthmatics works well, he said, and told her to continue using one if she does already. The inhaler, though, treats the symptoms only. Tibetan medical practice, he explained, ultimately aims to get to the root cause of the problem.

"While others might consider the holistic practice of Tibetan medicine 'alternative medicine' or a kind of side practice, I would like for others outside of our system to consider the Tibetan healing system full-fledged healing," Tamdin said. "Tibetan medical knowledge has tremendous potential to add to modern medicine."

Dr. Tsewang Tamdin
Tibetan practice teaches that people get sick when a person's physical, psychological and spiritual well-being are out of balance.

To restore balance, Tamdin recommended diet and exercise changes for the girl. He encouraged her to get proper rest and to get exercise that encouraged deep breathing, such as skipping or cycling.

He also suggested eating three or four white raisins a day. There is a property in the fruit that helps breathing, he said. But perhaps the biggest sacrifice for a child was his advice to avoid cold foods -- particularly, he said, ice cream.

Another patient who came to him with asthma symptoms would get a completely different diagnosis, Tamdin said. Each patient's disease is treated differently from the next. That's in large part because traditional Tibetan medicine is grounded in Buddhist philosophy. In his training to become a physician, Tamdin also studied Buddhist tradition and astrology.

American and Tibetan doctors have some practices in common. If Tamdin were to have a longer consultation with the girl, he said he would perform familiar diagnostic tests. He would examine her urine sample and take her pulse, but he also would ask questions that would be the more familiar terrain of a psychologist. He tries to find out if a person is angry or anxious or if someone is becoming too self-centered.

The Dalai Lama
"Tibetans believe in our interconnectedness," said Geshe Lobsang Negi, a former monk who is now director of the Emory-Tibet partnership. "When we lose that perspective -- that we are a kind of little speck that is infinitely connected with the rest of the world -- when we see ourselves as the solid, fixed, all-important center of the universe, we call that ignorance, and that means we are vulnerable to illness."

This whole person approach to Tibetan medicine is being analyzed by a number of research studies in the United States. An NIH-funded study is examining the impact that compassion meditation can have on alleviating depression.

Compassion meditation is a Tibetan Buddhist mind training that asks a person to examine why they feel a certain way about someone and then to develop feelings of love and empathy for a number of people that will grow with more practice to include even people they normally dislike.

Studies have shown the medical effectiveness of meditation overall. A 2003 study of mindfulness-based meditation showed enhanced antibody production after someone receives a flu vaccine. Another study from that same year found cancer patients who were trained in mindfulness-based stress reduction showed a boost in their immune system.

And a study this year from Carnegie Mellon University showed mindfulness-based meditation has a far-reaching influence on both psychological and physical health. Mindfulness means being present and in the moment, and observing in a nonjudgmental way.

Negi's 2008 study of compassion meditation showed a reduction in stress-induced immune and behavioral responses. Several other studies under way are looking at the impact of Tibetan treatments on certain viral illnesses and on hepatitis.

Tamdin believes ignorance is at the root cause of all illness.

"If you think about this, it makes sense," Negi said. "For instance, if you believe you are the center of the universe and someone has something you want, you may become jealous and believe you deserve what that person has."

"You may become so jealous," he added, "you don't sleep at night and you will be stressed. Medical tests have shown there is a biochemical change in your body created by a release of a stress hormone. In Tibetan medicine, it is important to recognize the role the mind can play on our own physical well-being."

Tamdin said that modern medicine treats symptoms, but said a patient will never get better if they fail to attend to psychological issues.

"If one does not gain this understanding of selflessness, they won't be able to overcome their ignorance," he said. "One way to look at it is to watch the bird and its shadow. It may fly and fly high into the sky, but it continues to leave a shadow on the surface of Earth. As long as you have ignorance within you -- even though you are enjoying good health -- there is always a shadow of sickness falling upon you. From this ignorance arises three mental poisons: attachment, hatred and delusion." All those will affect energy, he said.

In addition to actual medicine and dietary changes, a Tibetan doctor may also prescribe the patient practice more kindness and compassion toward others -- or that they practice more compassion meditation.

Western medicine is reluctant to accept the Tibetan medical idea that some unexplained illnesses may ultimately be caused by someone's karma or even by evil spirits. The language Tibetan doctors use to suggest that good health is based on the balance of bile, phlegm and wind may seem a little too foreign to modern medicine practitioners.

But the holistic approach to a patient's health -- treatments that involve diet, behavior, prescription of medicine and contemplative practices -- may continue to appeal to physicians after they see demonstrated proof that these kind of therapies work.

"The Tibetan tradition has evolved over 2,500 years," Negi said. "It has a rich tradition that has helped the health of people for many many years.

"His holiness the Dalai Lama was the first to say that these things we believe in should be subjected to scientific tools so we could better understand the human condition overall and help us to better deal with the situation of our own well-being."