Dalai Lama Meets With Visitors From Across the World

His Holiness the Dalai Lama was in a jovial mood as he emerged from his residence this morning. He greeted the more than 1500 visitors from 68 countries who had gathered in the temple courtyard, shaking hands with some, teasing and exchanging a few words others. He gradually made his way round the yard, stopping to pose for photographs with people grouped according to their geographical origins, before sitting down on a chair in the porch under the temple.

“For some time I’ve thought that when there are brothers and sisters from different countries here,” he told the crowd, “just seeing my face is not sufficient. I want to show how brilliant my brain is by talking to them.

“We Buddhists pray for the welfare of all sentient beings, but we have to think about what that really means. Whether we think about animals, insects or fish, there’s not much we can really do for them except pray. However, the 7 billion other human beings on this planet are like us. They have the same kind of brain as we do. Realistically, they are the only ones we can really help.

“Scientists say that basic human nature is compassionate, which is good because if it were angry there’d be no hope. What’s more, scientists have observed that constant anger, fear and hatred have the effect of undermining our immune system, whereas cultivating a compassionate heart is much better for our health. This is why it’s important that we use our brains to promote such values.

“Young children don’t care about differences of nationality, faith or religious denomination. If their companions smile, they play with them. Our education and social system seem to change this and as we grow up we learn to make distinctions about where people belong and what they believe. Here in India, for example, there is the so called caste system and the time has come to acknowledge that the Indian constitution gives all citizens equal rights so there is no room for discrimination on the basis of caste—we are all brothers and sisters.

“Today, the world is faced by a crisis of emotions and I believe the ancient Indian knowledge of the workings of the mind can be of great value in tackling them. When I began to study these things by memorizing classic texts that I didn’t yet understand I was reluctant and lazy. However, later on I came to realize how valuable this knowledge could be for achieving peace of mind. It also requires self-confidence and determination, for which it’s important to be honest and truthful.

“Mentally and emotionally we human beings are all the same. We all experience anger and hatred, even me too, but we also all have the potential to cultivate compassion, forgiveness and tolerance. Destructive emotions are based on ignorance, an observation supported by my friend, cognitive therapist Aaron Beck, who describes the negative judgements arising from anger as 90% mental projection. Constructive emotions like love and compassion are supported by reason, so we can use our brains to develop and strengthen them.”

Looking across to a group who have been learning about Buddhism at Tushita, a local meditation centre, His Holiness advised them to pay attention to the ‘Guide to the Bodhisattva’s Way of Life’ composed by the great Indian master Shantideva. He highlighted chapters six and eight as useful in countering anger and self-centredness and suggested that people who are not Buddhists could also benefit from reading them. He observed that reading this book repeatedly since he first heard it explained in 1967 had helped him transform his own mind.

His Holiness remarked that modern education is oriented towards material goals rather than inner values, which has influenced whole generations. By contrast, ancient Indian traditions, even before the time of the Buddha, had a rich understanding of the workings of the mind and emotions as a result of practices for cultivating a calmly abiding mind (shamatha) and insight (vipashyana). His Holiness told his audience that they too could develop mental qualities if they steadily came to understand the workings of the mind and emotions. He noted that by learning to tackle the emotions it’s possible to defend your peace of mind and inner strength.

“Brothers and sisters,” he continued, “please pay more attention to your inner world, learn to counter your negative emotions and transform your mind. When one individual has developed peace of mind and shares what they’ve learned with others it has an impact. You might look at the problems in the world and think that there’s not much you can do about them. Remind yourselves that individuals can make a difference. Cultivating positive qualities in day to day life can create the conditions for humanity to live more peacefully. This is a practical approach.

“Today, we see too much emphasis on secondary differences between individuals and groups of people leading to divisions between ‘us’ and ‘them’. When this happens we need to remember the oneness of humanity. This is one of the areas in which we need to introduce inner values into modern education. If we are to make this 21st century different from the 20th century in which more than 200 million died violently, we have to take steps now. And if we make the effort in about 30 years you’ll see the world has changed.

“That’s what I have to say. I’m 82 years old now. At the age of 16 I lost my freedom and at 24 I lost my country. I’ve faced difficulties my whole life, but I’ve come to understand that it’s when we’re most tested that we are especially able to learn. Through inner transformation, as individuals, we can develop peace of mind. To achieve social change we need to improve education.”

Responding to a question about his potential return to the Potala Palace, His Holiness stated that more important is working to preserve Tibetan language and culture, which in turn has kept alive ancient Indian knowledge such as the traditions of Nalanda University. He explained that the more than 300 volumes of the Kangyur and Tengyur, translations of Indian literature into Tibetan, contain philosophy, psychology and logic that continue to have relevance and value today.

His Holiness expressed admiration for vegetarianism, and declaring that the kitchens of Tibetan monasteries and other institutions in exile are largely vegetarian. However, he also explained that Buddhist monks’ traditional dependence on alms prevented them from expressing preference. Therefore, they are neither vegetarian nor non-vegetarian.

Finally, asked to clarify what he meant when he declared that compassion is not a luxury, but a necessity if we are to survive, His Holiness pointed out that science and technology have give human beings an immense power of destruction. At the same time reality has changed and people are now more interdependent than ever before. Climate change, for example, is a threat that affects everyone and which can only be addressed by everyone working together. There is an urgent need to be realistic and understand that since problems can’t be solved by the use of force, the only alternative is to seriously engage in dialogue.

“Brothers and sisters, please think about how we are all part of humanity. If humanity is at peace, we’ll all be happier. Of course, we are all driven to some extent by self-interest. But there’s a difference between foolish, narrow self-interest and wise self-interest that also includes concern for others. Thank you.”

His Holiness got up and walked at an easy pace down the temple yard, taking time to accept people’s greetings and salutations as he went, before climbing into the car that would take him home to lunch.

original link with photos: https://www.dalailama.com/news/2018/meeting-with-visitors-from-across-the-world

Dalai Lama & Compassion for All People

Addressing People from Many Parts of the World
March 30, 2018

Thekchen Chöling, Dharamsala, HP, India - “Brothers and sisters, I’m happy to meet with all of you,” was how His Holiness the Dalai Lama welcomed almost 150 people from many different parts of the world at his residence this morning. Nearly 50, predominantly from Mexico, Colombia, Argentina and Chile were led by a group of four Buddhist nuns who have set up a small community in Mexico. Another group of about 90 were participants in a ten day course introducing Tibetan Buddhism at the local Tushita Meditation Centre.

“We 7 billion human beings on this planet are all the same—mentally, physical and emotionally,” he told them. “We were all born from a mother and we all survived because of her kindness and care. As human beings we are social animals and it’s love and affection that binds us together.

“These days scientists have conducted experiments with infants who are still too young to talk and conclude the evidence suggests that basic human nature is compassionate. Other findings suggest that living in constant anger and hatred undermines our immune system, whereas cultivating a more compassionate attitude in general strengthens our physical and mental well-being.

“We are equal in being human and yet it is also true that people in different parts of the world have different cultures, because of differences of climate and natural environment, that lead to differences in their ways of life. Nevertheless, wherever I’m giving a talk, I always start by greeting my ‘brothers and sisters’.”

His Holiness observed that despite substantial development in many areas, in today’s world the conflicts we see breaking out in the name of religion and the thriving trade in weapons, which are simply instruments for killing, betrays a fundamental lack of moral principles. Under such circumstances, each and every one of us, as part of the world’s human population, has a responsibility to contribute to making the world a happier, more peaceful place.

In answering questions from the audience, His Holiness expressed his deep admiration for all the world’s major religious traditions. He distinguished between those, like Buddhism, that teach the importance of karma, taking responsibility for your own actions, and the many others that emphasize the importance of faith in a creator god. He described seeing our human brothers and sisters as all creations of that one god as a wonderful and powerful instruction.

With regard to Buddhism, he observed that once the Buddha had left home and begun to engage in spiritual practice he drew on existing traditions of ethics, tranquillity and insight. These gave rise to a profound understanding of the workings of the mind and emotions in the context of a clear comprehension of reality—an appreciation that nothing exists as it appears. His Holiness stressed that those who wish to follow the Buddha today should aspire to be 21st century Buddhists, their practice based not just on faith alone, but rooted in knowledge and understanding.

Asked his response to growing nationalism in many places, His Holiness remarked that common sense tells us we all have to live together on this planet. The global economy is not constrained by national boundaries. Climate change is a serious threat that concerns all humanity. Faced with a need to take a broader perspective, adopting a nationalistic view seems unrealistic, short-sighted and out of date.

Finally, His Holiness was requested to give a transmission of the ‘Eight Verses for Training the Mind’, which he did, reciting it briskly from memory in Tibetan. He praised the advice this short text conveys about altruism, noting that the final verse refers to the wisdom understanding emptiness. He recommended that those interested should read another book that he has personally found of great value—Shantideva’s ‘Guide to the Bodhisattva’s Way of Life’—paying particular attention to the sixth and eighth chapters that deal with the cultivation of patience and compassion.

original link & photos: https://www.dalailama.com/news/2018/addressing-people-from-many-parts-of-the-world

Dalai Lama: Our Future Is Very Much in Our Hands

Dalai Lama: Our Future Is Very Much in Our Hands

December 1, 2017

New York Times - This is an article from Turning Points, a magazine that explores what critical moments from this year might mean for the year ahead.

A crack in a floating ice shelf in Antarctica reached its breaking point and calved a huge iceberg, setting it afloat in the seas. It’s a fitting image for a world that feels under pressure and on the verge of, well, everything — ready to break off and set itself free. The global political temperature is on the rise, the future of truth is under debate and the specter of nuclear conflict hovers. We asked His Holiness the Dalai Lama for his thoughts on how to cope.

We are facing a time of great uncertainty and upheaval in many corners of our planet. When it comes to making the world a better place, concern for others is tantamount.

Our future is very much in our hands. Within each of us exists the potential to contribute positively to society. Although one individual among so many on this planet may seem too insignificant to have much of an effect on the course of humanity, it is our personal efforts that will determine the direction our society is heading.

Wherever I go, I consider myself just one of 7 billion human beings alive today. We share a fundamental wish: We all want to live a happy life, and that is our birthright. There is no formality when we’re born, and none when we die. In between, we should treat each other as brother and sister because we share this commonality — a desire for peace and contentment.

Sadly, we face all sorts of problems, many of them of our own making. Why? Because we are swayed by emotions like selfishness, anger and fear.

One of the most effective remedies for dealing with such destructive patterns of thought is to cultivate “loving-kindness” by thinking about the oneness of all the world’s 7 billion humans. If we consider the ways in which we are all the same, the barriers between us will diminish.

Compassion enhances our calm and self-confidence, allowing our marvelous human intelligence to function unhindered. Empathy is hard-wired in our genes — studies have shown that babies as young as 4 months experience it. Research has shown again and again that compassion leads to a successful and fulfilling life. Why, then, do we not focus more on cultivating it into adulthood? When we’re angry, our judgment is one-sided, as we aren’t able to take all aspects of the situation into account. With a calm mind, we can reach a fuller view of whatever circumstances we face.

Humanity is rich in the diversity that naturally arose from the wide expanse of our world, from the variety of languages and ways of writing to our different societal norms and customs. However, when we overemphasize race, nationality, faith, or income or education level, we forget our many similarities. We want a roof over our heads and food in our bellies, to feel safe and secure, and for our children to grow and be strong. As we seek to preserve our own culture and identity, we must also remember that we are one in being human, and work to maintain our warmheartedness toward all.

In the last century, the inclination to solve problems through the use of force was invariably destructive and perpetuated conflict. If we are to make this century a period of peace, we must resolve problems through dialogue and diplomacy. Since our lives are so intertwined, the interests of others are also our own. I believe that adopting divisive attitudes runs counter to those interests.

Our interdependence comes with advantages and pitfalls. Although we benefit from a global economy and an ability to communicate and know what is happening worldwide instantaneously, we also face problems that threaten us all. Climate change in particular is a challenge that calls us more than ever to make a common effort to defend the common good.

For those who feel helpless in the face of insurmountable suffering, we are still in the early years of the 21st century. There is time for us to create a better, happier world, but we can’t sit back and expect a miracle. We each have actions we must take, by living our lives meaningfully and in service to our fellow human beings — helping others whenever we can and making every effort to do them no harm.

Tackling destructive emotions and practicing loving-kindness isn’t something we should be doing with the next life, heaven or nirvana in mind, but how we should live in the here and now. I am convinced we can become happier individuals, happier communities and a happier humanity by cultivating a warm heart, allowing our better selves to prevail.

original link & photo: https://www.dalailama.com/news/2017/dalai-lama-our-future-is-very-much-in-our-hands

Dalai Lama Says Strong Action on Climate Change is a Human Responsibility

Tibetan Buddhist spiritual leader says humans caused global warming so must now take action to protect fragile environments including Himalayan glaciers

The Dalai Lama on Tuesday urged strong global action to limit global warming and to protect fragile environments, including the Himalayan glaciers and Tibetan plateau.

Calling climate change a “problem which human beings created,” the 80-year-old Tibetan Buddhist spiritual leader said all of humanity was now responsible for taking action. But instead, he said, “we are relying on praying to God or to Buddha. Sometimes I feel this is very illogical.”

He issued his plea in a pre-taped video released as part of a campaign launched by the Tibetan government-in-exile in the north Indian hill town of Dharmsala, where the Dalai Lama has been based since fleeing a Chinese military crackdown in Tibet.

The government-in-exile said the campaign would continue through this year’s UN climate change talks, where nations hope to conclude a new treaty for limiting climate-warming gas emissions. The exiled government will also send its own delegate to the talks, which start 30 November in Paris, though it will not have a vote of its own.

“This is not a question of one nation or two nations. This is a question of humanity. Our world is our home,” the Dalai Lama said. “There’s no other planet where we may move or shift.”

Acknowledging his advanced years, the Dalai Lama appealed to younger generations to “take a more active role in protecting this planet, including the Tibetan plateau.”

Temperatures for Tibet’s high-altitude plateau — referred to as the Roof of the World — are rising about three times faster than the global average, and are 1.3C higher than they were 50 years ago. The Himalayas are also called the Third Pole, referring to the fact that they are covered in snow and ice and are particularly susceptible to climate change, like the North and South poles.

The government-in-exile also argued that Tibetans should be restored as the “true stewards” of the plateau, which has been under Chinese rule for decades and where Tibetans accuse Beijing of mining indiscriminately while forcing nomadic communities to move elsewhere.

“Tibetans must have a say on what happens on their land,” said the exiled government’s prime minister, Lobsang Sangay. “Tibetan nomads are the expert custodians of the alpine pastures, and their knowledge and experience must be recognized.”

China has long understood the plateau’s environmental importance and vulnerability, with some 40% of the world’s fresh water locked into the frozen Himalayan glaciers and feeding seven major rivers that run through China, Nepal, India, Pakistan and Bangladesh.

The Chinese Academy of Sciences studies environmental and climate change from its Institute of Tibetan Plateau Research in the region — a 2.5m sq km (966,000 sq m) area that includes the Tibetan Autonomous Region as well as most of China’s Qinghai province, parts of Sichuan and the southern Uygur Autonomous Region of Xinjiang.

Up to 70% of the plateau is covered in permafrost, with large reserves of both carbon dioxide and methane trapped within the ice. Scientists say thawing could release long-stored emissions of both greenhouse gases. Methane can be 30 times more potent than carbon dioxide at trapping Earth’s heat.

Original link with video and photos http://www.theguardian.com/environment/2015/oct/20/dalai-lama-says-strong-action-on-climate-change-is-a-human-responsibility